Tag: Sleep

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A number of things such as your mood, sleep schedule, and even the neighbourhood you live in could...

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What you do before going to bed or tucking in for a nap matters, as it can make...

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You probably know by now how important it is to take a nap, as doing so will make...

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Nestling into bed and having naps in the afternoon could be much more useful than the guilty pleasure...

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Seasonal affective disorder is one thing a lot of people know little about. However, A 2016 study from...

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Waking up early can trigger a number of positive changes in your life and you should do your...

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In the world of today, it is especially important for every man and woman to know certain things...

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Going to bed naked has a whole lot of advantages than you may think and almost every single...

Study: Women need more sleep than men because they use their brains more
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If you are keen about losing weight in a subtle and less stressful way, you can actually do...

Study: Women need more sleep than men because they use their brains more
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While you may not think about getting enough sleep as something serious, especially in the fast paced world...

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While a lot of people suffer from insomnia and basically struggle to get enough sleep, getting too much...

Here’s Why Women Need More Sleep Than Men
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Study: Women need more sleep than men because they use their brains more Findings have it that no...

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Back pains, heartburn, wrinkles and other body pains can be very frustrating, especially when you have no idea...

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You may want to reconsider taking your nightly alcohol, especially if you want to have a sound and...

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Quite a lot of us can relate to waking up from sleep around 2 a.m., having a neck...

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Having blocked nostrils is not a palatable experience and there is a high chance you have wondered why...

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While some of us are lucky enough to fall asleep within minutes after their heads hit the pillow,...

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  A lot of people can relate to having dark circles under the eyes and they usually come...

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Belly fat is bad news whether for a male or female and not just because you want to...

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Do you constantly have bad dreams and nightmares, and you wonder whether it's your village people that are...