Tag: Health and fitness

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Here are some amazing Workout Exercises you can do with any Equipments

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I know right? Pimples, Acne and Spots can be very tiring especially when you can't seem to forget...

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Those of you who are health conscious are sure to read plenty of lifestyle blog posts like ours...

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When you see the 50 year olds in your family, is that a picture of what you want...

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Do you protect yourselves when you have sex especially for those that don't have single sexual partners? Yes,...

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Wow!! This is a must read. This week Suzanne is sharing some very interesting facts with us via...

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So there is a new workout fitness programme called P90X.......the name sounds financial to me and who are...

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Hello dear 360 readers, this week we have swimming on the agenda of your get fit list with...

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Negative Calorie Food diet....yayy!!! Suzanne our fitness enthusiast is welcoming us into the new month with something we...

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And the Fitness Enthusiast is back this week with EXERCISE and wait for it ....SEX. Do you want...

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Homer Simpson belly is very UNATTRACTIVE!!!! And that's all i've got to say about that. No, i actually...

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Are your favourite fruits worthy of the 'Awesome Green Great Fruits' or are they part of the 'Not-So-Good...

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“If you push too hard, you may hurt yourself, and you wouldn’t have the drive to get back...

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Show Your Glow like Serena!!!! As this body of hers might have a little bit of extra body...

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Bringing Fit Back by Suzanne Brume our resident Health&Fitness enthusiast brings talk about Stretch Marks this week. This...

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“Do I need to take any supplements to stay healthy?” Is this something you've always wondered about...our fitness...

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Myth: Fasting will help you lose weight; Myth: If food is labeled ‘low-fat’, it must be good for...

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What would you define as your current attitude towards health, fitness, and body image? Welcome our fitness enthusiast,...