Tag: Fitness

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Research says that as much as Eighty percent of adults will most likely suffer through back pain at...

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A lot of us are addicted to taking soft drinks so much so that we cannot go a...

farts
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There's a very huge chance that you would have heard some strange sounds come from your body and...

Fitfam Fest
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#FitFamFest, Africa’s largest fitness festival, is back this year in conjunction with AXA Mansard as AXA Mansard FitFamFest....

fit
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Fitness is really important and staying fit can be a serious hassle. Learn a couple tricks in keeping...

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Drop everything you are doing today and attend FitFamFest2016! Its the most exciting fun & fitness festival dedicated...

fun
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FitFamFest is first of its kind; a fitness fun festival for family, friends, health freaks, foodies and fitness...

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A lot of women know how much pre-menstrual syndrome (PMS) can affect their performance and all round effectiveness....

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There's that one person amongst our friends, family and acquaintances that almost never falls ill and always manages...

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Moles Pregnancy is accompanied with moles but if the moles growing on your skin become larger, darker and...

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I have been a size 16 lady for more than 3 years now without any weight drop or...

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Eating healthy takes a little bit of extra work. This may entail you making your every meal and...

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The typical Nigerian woman is stylish and does everything to make herself look good. It's however difficult enough for...

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Dehydration is certainly not a good thing and the fact that you are not feeling thirsty does not...

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Keeping fit and healthy is as important as eating food, the right food though! The fact that you...

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Armpit fat is so dreadful! And it doesn't respect anybody size, you could be a skinny girl and...

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Recently Khloe Kardashian showed off her fitness closet and it is insane! Khloe's fitness closet has more clothes and...

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Khloe Kardashian doesn't joke a bit when it comes to keeping fit! The reality star gave fans a...

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In this new episode of Eat Right Africa, Fashion Designer/Nutritionist, Ayo Van Elmar shares evident ways on how to lose...

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Customised DPs are great, but if you really want to make a $50K statement right before the Lagos...