Self Improvement

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The dry season is here again and as if the heat isn't enough, the mutant flu virus is...

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There is a very high chance that you have heard of how unsafe e-cigarettes are and the harm...

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If a picture is worth a thousand words, then a smile that reveals white, sparkling teeth will definitely...

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Getting older is inevitable. It just takes time, but that doesn't mean we should be in a hurry...

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There is a high chance you consider yourself a cardio pro, especially when you spend more than an...

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Science has definitely provided answers to a lot of things and this time around it says the reason...

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Ordering cocktails instead of beers when you are out at a bar is best for you for a...

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A lot of the time, we think we have to weight till we have a lot of money...

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If you're thinking of building your muscles and adding some weight, there's a huge chance you have started...

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The simple truth is that flying first-class is for the nouveau rich because of the luxuries therein, but...

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Believe it or not, there are some health mistakes that you make everyday that are most likely having...

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A lot of people are actually narcissist without realising it and Narcissistic personality disorder also tends to manifest...

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There are a lot of signs that you actually may not know are an indication that you are...

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When it comes to getting athletic legs, the barbell back squat has always been considered the king of...

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If you're like most people of the world, a typical morning routine will include a shower, brushing and...

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Irrespective of what your fitness goals are be it to stay in shape or to get that buff...

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Science has touched almost everything on earth and it has a number of explanations and tricks as regards...

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It is pretty difficult knowing the right things to do when your boss invites you out for a...

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Quite a number of men are not good at getting gifts for their women as they mostly stick...

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Preparing for a job interview is never easy as you have a lot of things to consider that...