Self Improvement

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According to the Center for disease control (CDC), Cardiovascular disease is the number one cause of death in...

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Did you wake up with pain in the neck and you thought your pillow was responsible? Wait a...

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Staying sedentary or sitting for long periods can take a toll on your body, but the following tricks...

If you are battling bouts of dry, flaky skin, you most likely already know how frustrating it can...

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Are you prone to back pain? There is a chance that you are not doing a number of...

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There is a high chance that you are blaming a number of things for the migraines that regularly...

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Catching a migraine early is important in preventing a full-blown attack and the best way to do this...

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If you have ever experienced a cockroach infestation, you will know how bad it can be but it...

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A cough that just won’t go away, laboured breathing when you climb stairs, and hoarseness can be big...

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What you do before going to bed or tucking in for a nap matters, as it can make...

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You probably know by now how important it is to take a nap, as doing so will make...

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A lot of us don't give much thought to the way we use the toilet but it is...

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Sometimes when driving, you may encounter scary situations that are out of your control. Making the right decisions...

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Dermatologists are very particular about the things they put on their faces and this actually sets them apart...

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Nestling into bed and having naps in the afternoon could be much more useful than the guilty pleasure...

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Your blood type or group is something you should have realised is very important by now and if...

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A lot of people the world over have no idea what blood type they have but it has...

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Real mechanics will give you the inside scoop on the tricks of the trade but some will try...

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If you live in a city, every commute requires a lot a lot more effort and concentration as...

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Being considerate towards your car is something that shouldn't stop after you stop driving. Drive with care every...