Health & Fitness

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This Saturday, the Sickle Cell Aid Foundation (SCAF) will start it's Know Your Genotype (KYG) campaign in the...

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To empower and enlighten the youth in the fight against breast and cervical cancer, Pink Pearl Foundation launched...

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Those of you who are health conscious are sure to read plenty of lifestyle blog posts like ours...

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According to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed...

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Flu the most annoying of all illnesses. Anyway, get armed with Tissue, Vaccine, Robb, Menthol, Water and of...

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Bringing Fit Back as always from our ever loving fitness enthusiast. Keeping us informed. Read this people, so...

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When you see the 50 year olds in your family, is that a picture of what you want...

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Do you protect yourselves when you have sex especially for those that don't have single sexual partners? Yes,...

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Wow!! This is a must read. This week Suzanne is sharing some very interesting facts with us via...

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What is a balanced diet? Now thats a question we all should be familiar with from tests and...

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So there is a new workout fitness programme called P90X.......the name sounds financial to me and who are...

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Hello dear 360 readers, this week we have swimming on the agenda of your get fit list with...

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Negative Calorie Food diet....yayy!!! Suzanne our fitness enthusiast is welcoming us into the new month with something we...

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And the Fitness Enthusiast is back this week with EXERCISE and wait for it ....SEX. Do you want...

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Homer Simpson belly is very UNATTRACTIVE!!!! And that's all i've got to say about that. No, i actually...

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Health post for today is about the general importance of having Breakfast. So have your say, do you...

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Running! Running!! Running!!! How often do we do this in Nigeria as individuals? Anyway, since that's not the...

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Are your favourite fruits worthy of the 'Awesome Green Great Fruits' or are they part of the 'Not-So-Good...

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“If you push too hard, you may hurt yourself, and you wouldn’t have the drive to get back...

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Show Your Glow like Serena!!!! As this body of hers might have a little bit of extra body...