Health & Fitness

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There is a high chance you consider yourself a cardio pro, especially when you spend more than an...

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Constipation is still a very common problem and a lot of people are used to taking, synthetic laxatives...

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If you're thinking of building your muscles and adding some weight, there's a huge chance you have started...

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Loading up on foods like fish, chicken, turkey, beef, eggs, and milk is the most efficient way to...

16 Dead As Lassa Fever Hits 9 States Including Lagos
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The Federal Government of Nigeria has blamed the spread of Lassa fever on health workers refusal to take necessary...

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Believe it or not, there are some health mistakes that you make everyday that are most likely having...

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When hunger strikes, the first thing that comes to your mind is junk food that you can grab...

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A lot of people are actually narcissist without realising it and Narcissistic personality disorder also tends to manifest...

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Do you need to be reminded as to why you need to keep your junk fresh and healthy...

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Fruits are natural produces that are loaded with nutrients, vitamins, fibers and also contain huge amounts of cancer-fighting...

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When it comes to getting athletic legs, the barbell back squat has always been considered the king of...

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If you're like most people of the world, a typical morning routine will include a shower, brushing and...

Use Of Some Antibiotics During Early Pregnancy Can Lead To Miscarriage
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Having a C-section has somewhat become a thing of choice for a lot of women as most prefer...

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Irrespective of what your fitness goals are be it to stay in shape or to get that buff...

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Charcoal has been a star of the skincare regimen of a lot of people for a couple of...

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A common myth that has been around for a while is that women can't get pregnant while breastfeeding...

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It is one thing to have sweaty armpits, but having an itchy armpit is to say the least,...

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Every single one of us has experienced food poisoning at one time or the other and we can...

Ebola Outbreak: FG Steps Up Security Measures In Nigeria’s Airports
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The National Institute for Pharmaceutical Research and Development (NIPRD) has disclosed that it has successfully researched and developed...

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It's sometimes a herculean task getting the right type of frames that will suit the structure of your...