Health & Fitness

dreams
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Do you constantly have bad dreams and nightmares, and you wonder whether it's your village people that are...

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#30DayWaterChallenge: can you do it? Do you know that the amount of water you consume everyday plays an...

#InfinixTrupprChallenge-Infinix Xband
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Hello, soon to be part of #FitFam Nigeria, Lose Weight and Stand a Chance to Win the new...

EatrightAfrica_EP11_image3
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The Best Way to Prepare Chicken on a Diet with Ayo Van Elmar In Africa, most of us couldn't...

blackwoman-flu
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There's that one person amongst our friends, family and acquaintances that almost never falls ill and always manages...

belly fat
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Here are 5 sure ways to lose that belly fat and keep it away permanently. Avoid sugar and...

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Lips are a part of our bodies that we pay little or no attention to, except of course...

feet health
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Have you ever found yourself in an embarrassing situation where you have to pull off your shoes and...

shaving
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Shaving your pubic area is supposed to be a simple process that will be similar to shaving every...

breastfeed
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Shocked, amazed or disgusted? These feelings resonate well with Jennifer Mulford, 35, as those are people's reactions to...

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From a biological point of view, morning sickness can protect your baby from food borne diseases which are...

black-woman-cramping-360nobs
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Having any type of ache and pain can be severely hurting and embarrassing to say the least. Every one...

Pregnant-Woman
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Moles Pregnancy is accompanied with moles but if the moles growing on your skin become larger, darker and...

pills
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Whether you know it or fail to admit it, hormones have a huge impact on our daily lives....

six persons you wkill find at the gym
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I have been a size 16 lady for more than 3 years now without any weight drop or...

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Ayo Van Elmar is back on this episode of Eat right Africa and she has Interior Architect and...

EatrightAfrica_EP9_image4
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Fashion designer and nutritionist, Ayo Van Elmar is back on this episode of eat right Africa and this...

apps
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Keeping up with your menstruation and ovulation timing can be pretty hard especially if you're on a busy...

zika virus who
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Zika virus which was first sighted in Brazil last year, 2015, is expected to spread in Europe within the...

Kaduna State Declares State of Emergency Over 'Tomato Ebola'
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A pest known as Tuta absoluta has caused scarcity of tomatoes by destroying this year's harvest of the...