Health & Fitness

Mosquito
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Living in the tropics which is basically where a lot of people from West Africa live can be...

Pain
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A lot of modern day jobs require people to sit for long hours at a stretch. Whether you're...

Alcohol
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How much alcohol differentiates a social drinker from an alcoholic? This is one question a lot of people...

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Trypophobia refers to the fear of small clusters of holes such as found in pancakes and lotus.  Arnold...

young black woman
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As time goes by and we get older, we look back at our younger days in hopes that...

Boxers and Briefs
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For a lot of men, their boxers and briefs are a compulsory part of day to day dressing,...

Viruses Are More Deadly When They Infect Their Victims In The Morning
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A new research by the University of Cambridge suggests that viruses are more dangerous when they infect their...

menstrual-vaginal cramps 360nobs
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A lot of women know how much pre-menstrual syndrome (PMS) can affect their performance and all round effectiveness....

dreams
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Do you constantly have bad dreams and nightmares, and you wonder whether it's your village people that are...

water-challenge-1200x900
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#30DayWaterChallenge: can you do it? Do you know that the amount of water you consume everyday plays an...

#InfinixTrupprChallenge-Infinix Xband
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Hello, soon to be part of #FitFam Nigeria, Lose Weight and Stand a Chance to Win the new...

EatrightAfrica_EP11_image3
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The Best Way to Prepare Chicken on a Diet with Ayo Van Elmar In Africa, most of us couldn't...

blackwoman-flu
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There's that one person amongst our friends, family and acquaintances that almost never falls ill and always manages...

belly fat
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Here are 5 sure ways to lose that belly fat and keep it away permanently. Avoid sugar and...

Lead_lipstick1
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Lips are a part of our bodies that we pay little or no attention to, except of course...

feet health
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Have you ever found yourself in an embarrassing situation where you have to pull off your shoes and...

shaving
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Shaving your pubic area is supposed to be a simple process that will be similar to shaving every...

breastfeed
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Shocked, amazed or disgusted? These feelings resonate well with Jennifer Mulford, 35, as those are people's reactions to...

pregnant-black-woman-300x257
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From a biological point of view, morning sickness can protect your baby from food borne diseases which are...

black-woman-cramping-360nobs
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Having any type of ache and pain can be severely hurting and embarrassing to say the least. Every one...