Waking up early can trigger a number of positive changes in your life and you should do your best to avoid hitting the snooze button any longer. By waking up early, you could add an extra hour to the day, and reap benefits for your health, diet, appearance and job.
You Could Be A More Productive Person
Waking up and getting to work early can help you have a quiet morning devoid of coworkers. A quiet morning at work can help you create an uninterrupted period of productivity.
Without the numerous meetings, emails, conversations and chatter buzzing around the office, you can get a head start on the day before anyone else steps foot in the door.
You Can Avoid Traffic
Getting caught in rush hour traffic can ruin your day before you even sit down at your desk. Instead, leave your house an hour earlier to avoid traffic, the congestion and get a convenient parking spot at work.
It Allows You Squeeze In Exercise
If you are not a morning person, you pay want to become one after seeing this positive change. Going to the gym or jogging before the sun comes up is a great way to seize the day, and the habit can even help boost your mood and productivity.
That extra hour can help provide you with energy and make you feel more relaxed and less stressed. More so, getting your workout done earlier in the day can help to free up time for you later in the evenings for any unexpected events or responsibilities that might pop up.
Your Eating Habits Become Healthier
When you’re running late, you may be tempted to grab a fast meal such as a doughnut, sausage rolls or pie on your way to the office. However, those extra morning calories can add up fast.
A study conducted in 2011 at Northwestern University study found that late sleepers consumed 248 more calories a day, twice as much fast food, and half as many fruits and veggies as early risers. The study also found that night owls had a higher average BMI.
Instead, the extra hour you have by waking up early can be used to cook a healthy, high-protein breakfast to keep you feeling satisfied and curb your cravings all day long.
Your Mood Could Improve
Waking up with the sun might give you a more sunny disposition! Studies have shown that early risers are happier and more positive than people who wake up late.
Morning people have also reported feeling healthier, most likely because their internal clocks are aligned with the rising and setting of the sun.
Your Anxiety Could Reduce
Waking up late could spell disaster for the rest of your day, as that could leave you rushing around with a lot of things in your head. Instead, use the quiet, peaceful time in the morning to make a to-do list.
Doing so can calm your mind and prepare you for the day ahead. Meditation is another way for you to give yourself a mental boost. Studies have found that meditation helps to ease anxiety, improve reasoning skills, and maintain strong relationships.