If you have athletes as friends, there is a high chance that you have wondered or even asked them the reason while they eat so much food. The active are often applauded for their inner drive, innate motivation, and discipline, qualities that show up not just in the gym but also in the kitchen.
The simple truth is that athletes are not strangers to occasionally eating in excess. While you may find it difficult to pinpoint the exact reasons why they do, here are three common reasons behind overindulgence.
Athletes are prone to consuming more foods because some of them tend to eat while standing. Consuming food when standing up and using plastic utensils can prompt you to eat more compared to when you sit down and use real silverware.
Taking the time to slow down and viewing every time you eat as a meal will help you better appreciate your food and also recognize when you’re satiated.
Looking to Past Calorie Counts
A number of researches have shown that when you think you have eaten a meal that has less calories, chances are you will probably eat more at the next one, irrespective of hunger levels.
Unfortunately, using your memory as your guide is not a very accurate measure. Instead of relying on your memory, you can simply employ mindful eating strategies such as taking 20 minutes to eat and savouring your food. This can help you stay better attuned to your body’s signals.
A Restrictive Diet
A Restrictive Diet actually helps athletes eat more. When you tell yourself you can’t eat a favourite food six days a week, you may feel deprived, which can lead to you eating much more than you actually should.
A better way to handle this is to incorporate a small amount of these foods during other points throughout the week. This will help.you cut down on your overall calories intake.