When it comes to your personal hygiene, there are a number of harmful and helpful things that can be difficult to differentiate from.
Failing To Deal With Bad Breath
Bad breath isn’t just embarrassing, it can also be a sign of underlying health problems like an infection. Regularly rinse with mouthwash, brush after you eat, and keep your mouth hydrated for a healthy, sweet-smelling mouth. You should also consider seeing a doctor.
Using Hair Dye
Hair dye can be harmful. There are nearly 5,000 chemicals used in hair dye products, some of which research has shown is carcinogenic in animals.
One small study found that hairdressers had an increased risk of bladder cancer, but there is conflicting information regarding a link between use of personal hair dye and development of cancer since chemicals in modern hair dyes are significantly less harmful than those of the past.
Clipping Your Nails
well trimmed fingernails and toenails are not only aesthetically pleasing to the eyes; they can be critical in helping to ward off fungal infections that can result from picking or biting.
Using Too Much Perfume
If applied in large quantities, perfume can be annoying to not only you but the people around you. While many people enjoy the smell of perfume, for some people it can irritate their skin as a result.of allergies.
If your skin is sensitive, it is best you skip perfume, or experiment until you find one you’re not allergic to.
Flossing is often overlooked, but it shouldn’t be! Regular flossing helps to remove food particles and plaque from between your teeth that toothbrushes can’t reach.
Also, a lot of studies have explored the links between problems in your mouth as a predictor for heart disease, as well as a link between flossing and a reduction in gingivitis.
Plucking Your Nose Hair
If you’re tempted to trim or pluck those nose whiskers, you might want to reconsider. Doing so can expose hair follicles to bacteria, which can lead to infection.
If the hairs aren’t there, you also might breathe in more dust or particles, which can lead to sickness. If long nose hairs make you self conscious, trim off the ends slightly.
Brushing your teeth
Brushing your teeth is a daily habit you should never skip. Asides preventing bad breath, regular teeth brushing helps protect against cavities and gum diseases like gingivitis, deters plaque buildup, and wards off tooth decay.
Experts suggests brushing twice a day, gently moving your toothbrush back and forth in short strokes. Replace toothbrushes every three to four months, or when the bristles start to fray.
Overwashing your face
You should be cautious of overwashing or scrubbing your face, as doing so can strip the skin of oil and actually cause breakouts or more oil production. Ensure you use Use a gentle cleaner twice a day to remove oil and dirt.