Six Hygiene Habits That You Should Stop Indulging In

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You may think you’re doing everything you can to improve your health and appearance, but there are a number of common hygiene habits that actually do more harm than good.

Air dryers
In truth, air dryers are better to be used than paper towels that will require degradation. However, research from Mayo Clinic shows that paper towels easily trump electric dryers when it comes to personal hygiene.

Electric air dryers fail at removing the leftover bacteria after washing, and even worse, they can literally spread it to the entire room, by creating a contagious mist that contains an array of faecal bacteria. Some studies found that a substantial number of airborne bacteria within a radius of approximately 2 meters from the user.

Relaxing in the shower
While you may be tempted to want to linger in a long, hot shower, especially first thing in the morning but it could be bad for your skin.

Hot showers strip protective oils from your skin, so you should always keep them as short as possible. Better yet, you may want to consider taking them at night, since science says they are more beneficial at that time of the day.

The cooling process that happens after tends to slow down the body’s metabolic activities including digestion, breathing, and heart rate, which ought to make your transition to sleep easier.

Cleaning out Your Ears With Q-tips
A lot of us use Q-Tips to dig out ear gunk, but medical experts say it is dangerous to do so. Those harmless cotton swabs have caused countless catastrophes, from punctured eardrums and ear infections to even hearing loss.

War doctors believe the ear canal doesn’t even need to be “cleaned.” Enough water enters the ear canal during showers to naturally slough away wax that has accumulated.

Bubble Baths
Soaking in scented suds may seem like the perfect way to unwind after a long day, but you may just find yourself with irritated skin and a nasty yeast infection. Bubble baths make use of fragrances and harsh detergents which can strip protective oils from the vagina and mess with the natural pH balance of the skin.

Furthermore, bubble baths increase your odds for uncomfortable dryness, vaginal infections, and even bladder infections.

Gynaecologists the world over agree that douching could be the bad for your health. Douching disturbs the normal pH and washes out beneficial bacteria, leading to an array of possible infections.

A study from Environmental Health even found that douching products increase your exposure to harmful chemicals called phthalates, which can disrupt your hormones, increase your risk of chronic disease, and lead to reproductive problems down the line.

Hand sanitizer
If you are someone that constantly uses hand sanitizers, you may actually be doing more harm than good to your health.

Scientists warn that triclosan, a synthetic compound found in hand sanitizer, is a poor and often dangerous replacement for soap and water. More so, data suggests that long-term exposure to certain active ingredients used in hand sanitizer could pose health risks, such as bacterial resistance or hormonal effects.



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