Keeping your digestive tract healthy is important and knowing the types of foods that can serve as natural laxatives can help nip constipation in the bud without using drugs.
Chia and flaxseeds
Topping your yogurt or oatmeal with chia and flaxseeds is a laxative bomb. These seeds are super high in fiber, which helps normalize the stool in size and shape. They are also a good source of omega-3 fatty acids, which play a role in easing inflammation.
While you may not think of your bowels getting inflamed, but if you have any issue like hemorrhoids, eating flaxseeds and chia may help.
Apples and pears
These fruits are packed with pectin, a type of fiber that stimulates the bowels and keeps your poop moving along regularly.
This sweet fruit might be one of Mother Nature’s most surprising but effective fruits to keep you regular because of its super high water content. Watermelon is made up of almost 99 percent water, and this makes it a good choice to keep the bowels moving.
Water helps keep the food you eat moving through your intestines and beyond; and the sweet tasting nature of watermelon will also be good for your palate.
Whole grains provide yet another reason to embrace and eat more bread, simply because they will let you poop easily. Whole grains like quinoa, brown rice, whole wheat, oatmeal, and barley are high in dietary fiber, which helps soften stool so it’s easier to go.
They also normalise bowel movements, and may even prevent hemorrhoids.
Blueberries and strawberries
Your favourite jam ingredients contain a very important component of bowel health, which is pectin. Pectin is a type of soluble fiber that makes those cooked foods gel up as they cool is also a type of natural laxatives.
Dark leafy greens
Dark leafy greens vegetables are also one of nature’s best natural laxatives. Dark leafy greens such as kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.
Not only is this dried snack higher in stool-softening magnesium and fiber, a lot of people admit that it tastes a lot better too. More so, it doesn’t contain the same bloat-inducing sugar alcohol, sorbitol, that prunes do. Figs are another good choice for anyone looking for natural laxatives.
Yogurt contain probiotics, which help maintain a healthy balance of gut bacteria. Probiotics are little microorganisms that break down fiber. When you suddenly have more microbes ‘eating’ the fiber, that’s going to help things pass more quickly.