The time you spend in the toilet can be a suitable indicator of your health, but there is a need for you to know which parameters to be on the lookout for. Here are a number of things experts believe your bowel movement can tell you about your health and why you should take a look at your poop before you flush.
If You Feel Comfortable Pooping, Things Are Going Well
Pooping shouldn’t require too much pushing, neither should your bowel movements shouldn’t hurt. Ideally, you should “evacuate” your waste with almost zero effort and feel as though you’ve fully emptied yourself.
A brown Bowel Movement Poop is Best
Stool should be any shade of brown or green. Typically, the food you eat takes three days from consumption to becoming waste. If stool is on the greener side, it may have taken a shorter time to digest, but it’s generally no cause for concern.
If stool appears black or tarry, it may be evidence of blood. The darker the stool, the higher up in your GI tract the blood is likely coming from. Blood emanating from ulcers or stomach problems will darken as it passes through your digestive system.
Too Few or Too Many Bowel Movements Could Spell Trouble
While everyone has his or her own “normal bowel movements,” Pooping three times a week or less is the common definition of constipation. On the flip side, it’s harder to say what constitutes too many daily visits.
Some people, due to genetics or lifestyle, are super poopers and need to do some business three or more times a day. There is no problem with that, as long as you’re consistent with your own routine, since the real sign of trouble is when you experience a significant change in bowel movement patterns.
Super Stinky Stools May Mean There Is A Problem
Bowel movements that leave your housemates running for cover often have to do with what you eat, but may be a sign of a medical condition. Food that’s not digested properly reaches the colon and starts a fermentation process that turns sugar into gas. That can produce a foul-smelling stool.
A healthy digestive system will break down food in your small intestine and likely not have as much food left to reach the colon to begin the fermentation process. If your stools go beyond the normal unpleasant, but familiar odour, see a doctor immediately. You may have a food intolerance or sensitivity that needs to be addressed.