If you are running late for an appointment that could change your life, it is quite understandable for anxiety to set in and the reason is as clear as the day.
If you however feel anxious, nervous and worried for no particular reason, there are a number of surprising everyday habits that could be responsible.
You Consumed Too Much Coffee
While a lot of people think very little of the extra cup of coffee they drink, the fact is that caffeine makes the body nervous and jittery, and triggers the fight or flight response.
According to a study published in the British journal of psychiatry, taking too much lattés and espressos can produce symptoms that are indistinguishable from anxiety disorder.
You Are Dehydrated
If you’re not drinking enough water, you’re going to have more than just a parched mouth. Even mild dehydration can trigger disturbances in mood, a study published in the Journal of Nutrition suggests. It is important to stay hydrated by drinking water at meals and throughout the day to prevent feeling off-balanced.
You Have A Hangover
A pounding headache and nausea are not the only after-effects of drinking too much. According to research from the University of North Carolina School of Medicine, excess alcohol is one of the main triggers of anxiety. This is because heavy drinking can rewire the brain and make you more susceptible to anxiety disorders.
Alcohol is also known to disrupt your sleep, and sleep deprivation can boost your anxiety levels, according to research from UC Berkeley.
Your Blood Sugar Level Is Low
You have probably heard that you can get angry when you are hungry, but the fact is you can also get anxious as well. People who are under stress and have anxiety often feel that their appetite shuts down.
However, skipping meals leads to a drop in blood sugar, which only keeps the anxious feelings going.
This creates a vicious cycle. Even if you don’t feel up to having a full meal, keep your blood sugar steady with healthy snacks.
You Are Consuming An Unbalanced Diet
If your diet is unbalanced or you are especially short on B vitamins, your mood can be affected and you may feel anxiety for no reason whatsoever. Studies have shown that diets lacking in beef, pork, chicken, leafy greens, fruits, nuts, and eggs can lead to depression. People who suddenly drop these foods out of their diets can feel anxious and irritable.
You Are On Certain Medications
If you find yourself sick and you’re wondering the cause of your anxiety, there is a possibility that the over-the-counter medication you are taking is responsible. It’s important to read the ingredients of the medications you take.
Drugs like acetaminophen, doxylamine succinate, which is a sedating antihistamine, and dextromethorphan, a cough suppressant, can all trigger anxiety and a general on-edge feeling.