Dermatologists know so much about looking good and they obviously have a couple.of secrets they with old to have you visiting them. Here are a number of insider secrets that are kept by skin doctors that can help you have glowing skin and look way younger than you really are.
Always thoroughly remove the day’s buildup of makeup, sunscreen, and sebum from your face before going to bed. Failing to do this can lead to breakouts, dullness, and even eyelash breakage from leftover mascara.
If you get too tired to clean your face up, you can leave a package of no-rinse cleansing wipes beside your bed so you can easily swipe before you sleep.
Change Your Pillowcase
Invest in a cover fashioned of silk or sateen and your complexion will thank you. Softer pillowcases are less abrasive and minimize inflammation, which is one of the root causes of skin aging.
Drink Only A Glass Of Wine
Excessive alcohol consumption can lead to dehydration, making skin imperfections look worse. Even though alcohol can help you conk out, it often causes you to wake up after a few hours as it starts to wear off. No one ever looks their best after a night of tossing and turning.
Use An Anti-ager
Retinoids are the secret weapon of every dermatologist. They have anti- acne and anti-aging properties and have rigorous scientific research to support their claims.
The one downside to these vitamin-A derivatives, which speed exfoliation to boost production of skin-smoothing collagen, is that they can be drying and cause irritation.
To minimize side effects, you can start with an over-the-counter product that contains retinol, a mild form of the ingredient, to get your skin acclimatised.
Go For A Moisturizer
The sleep mask is the latest beauty trend and it is worth using if you want to wake up to a more radiant complexion.
Designed to be applied before bed, these products are super-concentrated but much lighter than traditional night creams, so you can wear them without messing up your hair and pillowcase.
To maximize the benefits of sleep masks, it is best you wear it over your anti-aging cream to help it penetrate better.
Switch Your Sleeping Position
Sleeping on your stomach or the same side of your face every night pushes your face into your pillow for long periods of time. This can manifest as more lines and wrinkles after some years.
Sleeping on your back is your best bet for avoiding skin crinkles, but if that’s not comfortable, at least alternate which side of your face you sleep on during the night.
Pay Attention To Troubled Spots
Remember to moisturize your lips and your hands before bedtime. During the daytime, it’s difficult to keep moisturizer on these body parts with all the eating and drinking and constant hand washing, so take advantage of these eight hours to replenish much needed hydration.
Getting too little shuteye impairs your skin and may result in everything from a lackluster appearance to the accentuation of fine lines. Skimping on sleep causes a surge in the stress hormone cortisol, which leads to the breakdown of collagen.
Research published in 2015 found that women who slept 7 to 9 hours a night looked younger, had more hydrated skin, and were happier with their appearance than those who only slept 5 hours.
Yet another study reported that sleep-deprived women had twice the signs of aging of those who had enough time to sleep.