Beans are a class of food that some people love a lot and others wouldn’t touch it with a long spoon. Which ever class you belong to, it is important that you know that beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat.
The health benefits of eating beans supercedes the problems or discomfort you may think comes with eating them. Here are some benefits you can get from eating beans you may not have known about.
Beans can prevent heart disease
A number of research studies have shown that people who eat more legumes have a lower risk of heart disease, and that the phytochemicals found in beans may be partially responsible for this, since they protect against it.
Beans can fight cancer
Beans and other legumes contain a wide range of cancer-fighting plant chemicals. Specifically, theisoflavones and phytosterols are chemicals contained in them that have been associated with reduced cancer risk.
Beans can lower cholesterol
They provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Various research studies found that consuming about 10 grams of soluble fiber a day, which is equivalent to the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent.
They also contain saponins and phytosterols, which help lower cholesterol.
They can help you lose weight
Eating a serving of beans will help you feel full more quickly, simply because the rich fiber content fills your stomach and causes a slower rise in blood sugar. This alone can help you stave off hunger longer and give you a steady supply of energy.
They can help manage diabetes
Beans are perhaps the superfood of any diabetic patient. The balance of complex carbohydrates and protein provides a slow, steady source of glucose that the body needs as opposed to the sudden surge that can occur after eating simple carbohydrates.