The waistline is the top body part that both men and women say they are most self-conscious about. As a result of this, a lot of people look forward to having a flat tummy but not very many people want to put in the energy that an exercise requires.
Here are simple ways to lose belly fat and get a flat tummy for good!
Eat More Fruits
Fruits like berries, cherries, apples, and oranges are high in quercetin, a natural compound that reduces inflammation in the belly. Eating these fruits regularly can help you get the flat tummy you desire.
Work On Your Posture
If you want a flatter stomach, Stand up straight! Slouching emphasizes your belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker.
You can also use the old modeling trick and arch your back slightly. This will pull your skin tighter across your stomach, making it look slightly smaller. While this is a temporary fix, good posture offers many health benefits beyond looking good.
Consume More Probiotics
The microbial flora in the human gut controls far more than we give it credit for, which is why having your gut colonized with beneficial types of bacteria is so important. You can do this by taking a probiotic supplement.
Not only will this help you get sick less, feel happier, and ease digestion but it can also help you de-bloat, flattening out your tummy in the process.
Reduce Your Gum Chewing
A lot of people chew gum as a way to reduce cravings or prevent mindless eating but this has an unfortunate side effect: belly bloat.
Everyone naturally swallows a small amount of air when they chew but that is increased in people who chew gum, which causes gas and bloating.
More so, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.
Stay Off Beer
Bubbles from beer are a major cause of belly bloat, as anyone who’s ever looked in the mirror after consuming a few too many drinks can attest.
Furthermore, alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline.
Control Your Sweet Tooth
Sugary treats are not too good for our bodies, especially our tummies. They don’t only add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist.
Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. If you want a flat tummy, you may want to consider letting go of sugar and your regular sweet treats.
A lot of beverages can increase your waistline but water is guaranteed to trim your tummy. Drinking plain water works because staying fully hydrated tells your body it’s okay to release any extra water it’s retaining, decreasing the accompanying bloat.
Drinking water has been proven to reduce cravings for sweets, lower your appetite, and help you feel satiated faster.
Stay Away From Salt
Salt, in moderation, is a good thing since the mineral is necessary for a healthy heart and brain. However, taking too much salt will make your body retain water, bloating you up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight.