While you have most likely heard of the various negative implications of drinking too much alcohol and taking too much salt, you may not know that drinking too much water has negative implications.
Is It Possible To Drink Too Much Water?
Nutritionists Co standby remind us of the importance of drinking enough water for our bodies to function properly. While a lot of people worry about dehydration, overhydration is equally as dangerous.
Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to health problems such as seizures, coma, and even death.
So, how do you know you may be taking too much water? Here are some signs to look out for.
You Have Muscle Weakness And Cramps
When you drink too much water, your electrolyte levels drop and the electrolyte balance in your body is compromised. Low electrolyte levels can cause a number of unpleasant symptoms, including muscle spasms and cramping.
You can prevent muscle problems by replacing a couple glasses of water a day with coconut water, which is full of electrolytes and 100 percent natural.
You Feel Fatigued
Your kidneys are responsible for filtering the water you drink through your body and making sure the fluid levels in your bloodstream stay balanced. When you drink too much water, your kidneys have to work even harder, creating a stressful reaction from your hormones that may leave your body fatigued.
If you’re constantly drinking water and find yourself always tired, it could be that you have added more stress to your kidneys.
You Constantly Have A Bottle In Your Hand
If you carry around your water bottle all day and immediately refill it when it depletes, you may be drinking too much water. Constantly adding water to your body can result in low sodium levels in your blood, which can cause all of the cells in your body to swell.
You Drink, Even When You’re Not Thirsty
The best way to know if your body really needs more water is to be consciously aware of whether or not you actually feel thirsty. The Human Body is programmed to fight against dehydration.
Thirst is every body’s individual monitor that lets them know if they need more. The more water you need, the thirstier you get.
You Continue To Drink Till Your Urine Is Clear
If you’re drinking a healthy amount of water, the colour of your urine should be straw-colored to transparent yellow. Though most people believe clear urine is the healthiest sign of hydration, however, having urine with no pigmentation at all may be a sign that you’re drinking too much water.
For a lot of people, eight to ten glasses of water a day is considered a normal amount. This may vary, depending on an individual’s height, weight, and exercise patterns.
You Urinate Frequently
You may be drinking too much water if you find yourself often waking up in the middle of the night to use the bathroom. Most people urinate between six and eight times a day. If you find yourself urinating more than ten times a day, you may be drinking more water than your body needs.
To prevent waking up at night to urinate, take your last glass of water a couple of hours before bed to give your kidneys time to filter the water through your body.
You Experience Nausea And Vomiting
When you drink too much water, your kidneys become unable to get rid of the excess liquid and water starts to collect in the body. This can cause a number of unpleasant symptoms, m including nausea, vomiting, and diarrhoea.
Your Hands, Lips, and Feet Swell Or Look Discoloured
In many cases of hyponatremia, people will experience noticeable swelling or discoloration in their hands, lips, and feet. When all of the cells throughout your body swell, your skin will start to visibly swell as well.
Those who drink too much water may gain weight suddenly, due to swelling and excess water in the bloodstream.