Having a sweet tooth or being addicted to sugar is one thing a lot of people struggle to kick. Sugar addiction is more common than people care to admit and kicking the habit takes a bit of effort.
If you are keen about having fewer pesky cravings, mood dips and losing weight as a bonus, here are some ways to kick your sugar addiction.
Don’t Remove Sugar Completely From Your Diet
Quitting sugar all at once is too drastic a measure to take and it could lead to you reverting to your old habits. Making small, simple changes to your nutrition is easier to sustain, especially since you can train your taste buds to enjoy things that aren’t as sweet over time.
Your anxiety may cause stress which can in turn increase the production of hormones that can raise blood sugar levels and suppress immune function, both which can minimize the benefits of eliminating sugar in the first place.
Sugar cravings could be a sign that you’re dehydrated. Before you decide to take a soft drink, drink a glass of water and then wait a few minutes to see what happens.
Know All The Names For Sugar
Sugar goes by many names and knowing all or most of them can help you kick the habit. Some terms to look for include lactose, brown rice syrup, molasses, and dextrose.
Furthermore, sugar can hide in foods where you least expect it. Barbecue sauce, pasta sauce, breads, baked beans, and some flavored coffees can be packed with sugar.
Adopt the habit of reading labels, and filter out high-sugar foods before you purchase anything.
Chill Out And Go To Bed
When you are stressed or tired, your body will most likely crave energy in the form of sugar. These cravings are usually a result of being sleep-deprived, going to bed late, or waking up too early.
It is best to get a good eight hours of sleep a night. If you have to wake up at night and snack, experts recommend reaching for a small snack of one of these sleep-inducing foods such as walnuts and cereals.
When you cut your sugar intake, your body will want a new source of energy, and believe it or not, you can get it from exercise. Physical activity helps balance your blood sugar levels, reduce tension, and boost your energy levels.
Eat More Proteins
Eating protein is an easy way to curb sugar cravings. Foods rich in proteins digest more slowly, keeping you feeling fuller for longer, and they don’t make your blood sugar spike the way refined carbs and sugars do.
Choose proteins like lean chicken, low-fat yogurt, eggs, nuts, and legumes such as beans, chickpeas, and lentils. You can also balance out your proteins with lots of vegetables to help curb your cravings.
Watch Your Words
Simply being cognizant of how you talk about your sugar detoxification can also be beneficial. Think of your kicking the addiction in a positive way rather than seeing it as deprivation.
Psychological research shows that even saying “I don’t eat sugar” is more effective than saying “I can’t eat sugar,” because “don’t” implies that this habit is a choice you’re making and is under your control, while “can’t” suggests that it’s a rule you have to follow, which often feels oppressive.