Anxiety is not something we all want to have, but every day life sometimes get so overwhelming that we just can’t help but be anxious. If you find symptoms of anxiety interfering with your daily life, consider these trusted lifestyle changes that are proven natural cures for anxiety.
Take Chamomile Tea
If you’re troubled with anxiety, chamomile tea can be of help. Chamomile contains two chemicals that promote relaxation: apigenin and luteolin.
A study conducted at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo.
Take omega-3s Daily
There exists some form of evidence that omega-3 fatty acids may ease symptoms of anxiety disorders and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body.
Fatty fish, such as tuna and salmon, walnuts, and flaxseeds are all great sources of omega-3 fatty acids.
Get Natural Sunlight At Least 20 Minutes Each Day
Getting sunlight is perhaps the best way for you to naturally increase the levels of vitamin D on your body. Vitamin D can decrease symptoms of anxiety disorders and depression.
Taking a short break and taking a walk for 20 minutes in the morning sun will not only take your mind of stress but also let you reap the benefits of outdoor activity.
One Japanese study found that people who walked through a forest for 20 minutes had lower stress hormone levels after their walk than those who took the same walk in an urban area.
If you’re stuck in an urban area, look for parks or quiet tree-lined streets to take a stroll while having it at the back of your mind that the greener it is, the better it is for you.
Include L-lysine In Your Diet
L-lysine is an amino acid and one of the building blocks of your brain’s chemical messengers known as neurotransmitters. Various research studies have shown that people that take
L-lysine supplements as natural remedies for anxiety had reduced symptoms of anxiety and reduced levels of stress hormones. Naturally, you can get L-lysine from meat, fish, and beans. It is also sold as an oral supplement.