Brain fog is something a lot of us don’t pay attention to despite the fact that we may experience being confused, Forgetful or unable to gather our thoughts. While you should be concerned, you shouldn’t be overly worried as there are certain ways you can clear your mind.
Check Your Medications
Sometimes the combination of drugs can produce serious side effects. At other times, some drugs when used alone can cause brain fog. If you notice changes in your thinking or concentration, talk about it with your doctor.
Make a list of all the medications, over-the-counter drugs, and supplements you take, and go over them with your physician to rule out potential harmful interactions.
Chemotherapy can cause brain fog. People undergoing cancer treatment may have trouble remembering details like names or dates, have a hard time multi-tasking, or take longer to finish things.
However, it usually goes away fairly quickly, but some people can be affected for a long time after treatment.
Cut Down On The Time You Spend On Screens
You may not realize that spending hours on computers, tablets, or smartphones can cause mental exhaustion. According to livescience.com, “Such digital overload may have an adverse effect on the brain and leave you distracted, foggy-brained and less productive.”
It is best to carve out times without electronics so your brain can rest and re-boot.
Low Blood Sugar Could Be The Culprit
Low blood sugar, or hypoglycemia, is a common cause of dizziness and light-headedness that can result in brain fog. Modifying your diet can bring about a change. To keep blood-sugar levels stable, eat frequent meals and be prepared if you are out and about.
A Chronic Condition Is In The Offing
Chronic painful conditions such as fibromyalgia, a neuro-sensory disorder—can disrupt sleep and leave sufferers in fog. The short-term memory of sufferers and concentration falters due to their sleep issues. Finding ways to manage the pain will lead to better sleep.
The best treatment for fibromyalgia is actually lifestyle changes and should focus on eating a healthy diet with lots of fruit and vegetables, exercising regularly, improving sleep, and meditation.
Menopause Could Be Responsible
Memory problems often affect women going through menopause and evidence exists linking loss of memory abilities during menopause.
A study in the journal Menopause, the journal of the North American Menopause Society, found that bouts of forgetfulness and struggles with “brain fog” for women in their late 40s and 50s may be due to menopause.
If a woman approaching menopause feels she is having memory problems, no one should brush it off or attribute it to a jam-packed schedule. She can find comfort in knowing that there are new research findings that support her experience.
Pregnancy May Be A Culprit
Memory changes and brain fog can affect pregnant women. A lot of pregnant women mention feeling scattered and forgetting things easily.