You have probably heard and read loads of articles that talk about the bad side of eating bread but have you ever sat to consider that this staple could be good for you? It’s perfectly healthy to indulge those carbohydrate cravings.
It Will Provide You With More Energy
Yes, bread is a carbohydrate but carbs are not necessarily bad for you. The right kind provides long-lasting energy throughout the day, as well as a slew of other health benefits.
The trick is to ditch the refined white bread, which causes blood sugar levels to quickly skyrocket and crash, in favour of 100 percent whole wheat bread, which contains healthy carbs that digest more slowly and fill you up.
Bread Can Make You Feel Happier
Feeling down? Try snacking on bread. According to Psychology Today, carbohydrates increase the brain’s levels of feel-good neurotransmitter serotonin, which boosts your mood and curbs cravings for unhealthier snacks like sweets.
It can not only help you reduce stress and anxiety but can also help you keep a slim waistline.
You Will Lose Weight
Whole-grain bread is high in dietary fiber, which has loads of weight loss benefits. Fiber expands to fill your stomach, meaning you will feel full faster and consume fewer calories in one sitting.
More so, since it’s a complex carbohydrate, the whole wheat will digest more slowly, keeping you feeling satisfied long after you’ve walked away from the table.
Fiber also helps to prevent blood sugar spikes and crashes during the day, so you won’t be reaching for a snack midway through the afternoon for a quick sugar boost.
Will Help You Regulate Bathroom Visits
Fiber is also helpful for bowel movements. Whole grain carbs keep your digestive system on track and waste moving through your body in a consistent cycle.
Your whole grain intake can be a major player in getting your recommended dose of 28 grams of fiber a day, which can help keep constipation at bay.
Your Skin And Hair Will Be Healthier
Whole-wheat bread is packed with B vitamins and protein, both of which will subtract years from your skin and hair.
You Will Be Healthier
Eating whole wheat bread has a huge range of health benefits. A lot of studies have found that whole-grain carbs can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, strokes, and obesity.
You will get get most benefits from consuming at least three servings of whole grains a day, but just one daily serving alone still has the power to reduce your risk of chronic diseases.
It Can Make You Live Longer
Researchers from the Harvard School of Public Health discovered a link between a diet rich in whole grains and risk of death.
They studied more than 100,000 participants and found that whole grains lowered the overall risk of death by 5 percent and the risk of dying from cardiovascular disease by nine percent.
These findings further support current dietary guidelines that recommend increasing whole grain consumption and also suggests a diet enriched with whole grains may confer benefits toward extended life expectancy.