If you set out at the beginning of the year to clean out the clutter, revamp your whole wardrobe, completely overhaul your diet, and start that super-intense workout regimen but you’ve failed, it’s not too late to start.
The fact is getting healthier doesn’t have to mean making drastic changes to your eating routine. Here are some of the tips experts gave about changing your diet and improving your overall health.
Eat a high-protein breakfast
You’ve probably heard that breakfast is the most important meal of the day, and for good reason. Eating a healthy breakfast has the potential to increase your overall nutrient intake, boost immunity, sharpen memory, improve mood, and help with weight management.
However, there is a difference between a morning snack and eating a heavy meal. Studies show that eating a protein-packed breakfast reduces hunger-stimulating hormones compared to a high carbohydrate breakfast.
It is best to aim for a breakfast with 15 to 25 grams of protein. Suggestions for breakfast include eggs, nuts, nut butters and seeds.
Focus on the time and the content
One simple way to improve your health with food has less to do with what you eat and more to do with the time you eat. Change the timing of your meals to help you lose weight and lower your blood sugar and cholesterol levels.
By eating your main meal of the day before 3 PM in the afternoon, which for most people is lunchtime, and ensuring that your dinner is light, you will improve your metabolism and energy levels, leading to overall better health and wellness.
Spice Your Meals Up
Spices have amazing health benefits and take flavour up a step. This generation eats a lot of bland, processed, tasteless food which leaves us feeling unsatisfied and wanting more.
You can start adding some new spices to your spice rack. Not only will it urge you to cook more healthy foods but it will help you reset your taste buds that has become skewed as a result of eating too much junk food.
Eat More Vegetables
Vegetables are loaded with filling fiber, and nutrients that are beneficial to the brain, mood, heart and so much more. It is important you use them to your advantage by incorporating them in smoothies, in your eggs and any other way you can!
Incorporate a fasting plan. It can be a traditional intermittent plan, a once-a-month plan, or a restrictive feeding approach. Whichever plan you choose to go with would be beneficial.
Studies show that fasting will help with controlling cravings, decrease your risk for several chronic conditions and cancer, increase longevity, and help you lose weight.
Eat More Fiber
Make fiber your focus. Aim for a minimum of 30 grams per day. Boosting fiber can be done without much effort. Add beans to your diet, including meat recipes. Not only can adding beans or lentils into a meat dish extend the meat, but it can also provide a good source of fiber along with plant-based protein.
Listen To Your Body
Learn to listen to your body and eat when you are slightly hungry and stop eating when you are slightly full. By doing this, you can avoid eating too much regardless of the type food you are eating. If you add eating all whole, real foods, your diet will surely give you what you desire.