Hangover is most likely the worst thing you can feel after consuming more alcohol than your body can take. Veisalgia, is the medical term for a hangover, and it comes from the Norwegian word kveis (uneasiness following debauchery) and the Greek word algia (pain).
This description is pretty accurate if youre to consider the agony that comes with a hangovet. Irrespective of how good you feel when you take your favourite drink, having a few too many is often a recipe for disaster.
While there’s no cure for a hangover, there are a few ways to prevent the inevitable splitting headache and explosive diarrhea that comes from taking too much alcohol the night before.
Everything from the kind of liquor you imbibe to the time of day you drank can contribute to how miserable you feel the next day. These are some of the mistakes you’re making that is making your hangover worse.
You Decide To Take Shots
After drinking so much, one thing that can resuly in a hangover is how fast you consume your alcohol. Alcohol is alcohol, but if you drink a beer in 40 minutes and a shot of whiskey in four seconds, the whiskey will definitely get into your system faster.
Your body can only process about one drink per hour. Anything more than that and you will most likely becime dehydrated which can lead to you feeling miserable in the morning. As such, slow your roll by drinking a glass of water with every alcoholic drink you have.
Bear in mind that the definition of a standard “drink” changes depending on if you’re having shots or wine.
You Take The Wrong Type Of Alcohol
A study conducted as far back as 1970 linked congeners or anything other than water or alcohol in boozy beverages to killer hangovers. While it is only true to a certain extent, researchers have been attributing hangovers to darker drinks like red wine, bourbon, whiskey, which tend to be high in congeners.
There is a possibility that congeners play a role in spurring inflammation in your body, which can make you feel uneasy. More so, because congeners stay in your system longer than the actual alcohol, they’ll actually prolong those unpleasant symptoms.
Liquors like white wine, rum, gin, and vodka have fewer congeners, but that doesn’t mean you have nothing to worry about. A study published in the journal Alcohol and Alcoholism found that the carbon dioxide in champagne might speed up the absorption of booze, which means you’ll get drunker faster, and might feel it more in the morning.
You Mix Your Drinks
If you stick with only one type of alcoholic drink throughout the night, you run the chance of limiting feeling terrible the morning after. Any time you put more and different impurities into your body, you can end up with a particularly worse hangover.
If you start with a beer that has certain flavorings and congeners and follow it with a shot of whiskey that has methanol (a congener that’s toxic in high levels), your body could have different reactions to each—leading to worse and varying symptoms, depending on what you drank and how your body reacts to it.
You Didnt Eat Before Drinking
Due to the fact that alcohol is a diuretic, it’s crucial to keep yourself fully hydrated. When you’re sober, the antidiuretic hormone (ADH) works to prevent the production of urine by telling your kidneys to conserve water. This means you won’t be peeing out all the water in your system.
But when you drink alcohol, it actually suppresses the release of ADH so you have to pee more often, which can lead to dehydration. Taking electrolytes while you drink such as mixing drinks with water and electrolyte tablets such as Nuun will keep you hydrated and reduce the likelihood of a hangover.
You Didnt Eat All Night
Perhaps the simplest and most effective rule id to eat while you drink. A full stomach blunts the absorption of alcohol and also slows down the digestion of booze. That means if you have a glass of wine with dinner, you’re far less likely to wind up with a headache than if you have the wine with no dinner.
You Drank All Night
Drinking late into the night suppresses production of the sleep hormone melatonin, and this will result in you finding it harder and more difficult to fall and even stay asleep. This will make you exhausted and easily irritable.
To lessen the impact, drink with enough time to completely digest alcohol and all of its byproducts before going to bed. If you’ve had one drink, for instance, make sure to give yourself at least an hour before bed.