The dry season is here again and as if the heat isn’t enough, the mutant flu virus is spreading and infecting everyone with cold and catarrh all around; making us all uncomfortable.
If you have experienced cold and catarrh, you will know that there is only so much you can do to get over the I’ll essential. Rest and rehydrating from loss of fluids is the best way to recover. In all, there is a need for you to give your overworked stomach and intestines a break, and clear liquids give them the rest they need.
Do your best to avoid liquids that are acidic (such as orange juice) or caffeinated (such as coffee), or anything that has a lot of carbonation. A number of drinks are best taken when you have cold and catarrh and eating immune-boosting foods will also significantly help you fight it off.
To help you rehydrate faster when you’re down with cold and catarrh, here are some fluids that can help you get better faster.
Water shouldn’t come as a surprise to you. It is the ultimate clear liquid and the best to keep you This shouldnt be a surprise: the ultimate clear liquid, water is the truest drink to keep you hydrated.
If you don’t like the fact that it is tasteless, you can choose to add a sugar-free flavor packet, such as Crystal Light, to your glass to encourage you to guzzle down more of it.
Ice Pops and Ice Cubes
Ice pops and ice cubes are some of the most underrated things when it comes to fighting off cold and catarrh. Ice pops, or ice cubes if your freezer just happens to be void of some of the best fruits and treats are two of the best defenses against dehydration.
It is best to look for ice pops that are made with 100 percent fruit juices to get a 2-in-1 fight and a much bigger edge against the flu. You will get hydration and vitamins with this combination.
Black tea can be referred to as the ultimate immune booster and that much as being demonstrated by different research studies. Drinking five cups of black tea per day for two weeks has the ability to quadruple a person’s immunity system.
As such, if tea isn’t a part of your diet already, you germaphobes, you should get on it. Thanks to the abundance of antioxidant compounds like theanine and flavonoids and other compounds like catechins which fights free radicals in the body, black tea has been proven to fight off the flu.
Ginger can be referred to as a superfood that not only has antibiotics properties but also has the ability to keep cold and catarrh at bay. A lot of people reach for a ginger ale when tummy troubles come about, and we can see why. Ginger has been a part of Chinese herbal medicine for more than 2,000 years to relieve digestion problems and nausea.
Furthermore, ginger can help to detoxify the body by inducing sweating, which can help to get rid of the body’s toxins. And ginger’s analgesic and anti-inflammatory properties relieve aches and pains that come with the flu.
The good thing is that ginger tea is simple to make. You can simply add two tablespoons of ground ginger or ginger root to a cup of boiling water. You can also combine them with honey and lemon, and other ginger flu-fighting concoction to make your smoothies or buy a pre-made one.