At one time or the other, we have all experienced the uncomfortable and less appealing bloated stomach either mildly or severely. And, while sodium and hard-to-digest foods are most likely the culprits for our bloated stomachs, it is difficult not to want to eat the foods that cause it because of how tasty it is.
Since we are hardly thinking of giving up late night food or pizza anytime soon, it is important we learn how to get rid of belly bloat with the help of anti-bloating foods. Reducing belly bloat can be a bit tricky and it is good to reduce the amount of salt you eat, drinking carbonated beverages, and indulging in alcohol, as all of the above can cause bloating.
There are however some.natural remedies that can help reduce it. Some of these include eating smaller portions to prevent an overly “full” feeling, avoiding straws to reduce digestive upset, and last but not least, eating foods that have been proven to reduce belly bloat. Here are some foods that decrease bloating.
Salt has been proven to be responsible for water retention and this can cause bloat and stomach distention. The best way to combat this is to eat bananas.
A number of studies have shown that eating this potassium-rich fruit counters the high levels of sodium, thus reducing bloat associated with salty foods.
If you are looking to reduce signs of bloating, it would be nice if you can reach out for a fresh slice of pineapple. According to studies, bromelain, an enzyme found in pineapples aids in digestion by breaking down proteins while also reducing signs of swelling.
One of the many reasons why bloating occurs is as a result of water retention. A great way to beat this is to eat protein, as it acts like a natural diuretic helping your body get rid of extra water.
It is recommended that you eat foods rich in protein such as chicken, fish, eggs, Greek yogurt, or cottage cheese to decrease signs of bloating.
Pickled cabbage which is otherwise known as Sauerkraut, works in a similar way as yogurt when it comes to counteracting the effects of bloating.
The probiotics from the fermented cabbage facilitate efficient digestion while also decreasing gas. Furthermore, Pickled cabbage has also been proven to reduce inflammation, which would only further help reduce your bloat.
The effects of bloating can be cancelled out by consuming yogurt. However, it is essential that you eat the right type of yogurt. Yogurt containing live and active cultures as these specific probiotics have been proven to move digestion along and decrease bloating.