The Vitamins Every Man Should Take To Aid Their Performance In Bed

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If you find yourself constantly giving a below par performance in the bedroom, there are vitamins that can help you become a better man. The truth is you’re not alone in this problem as it is estimated that as much as ten percent of the world’s male population are suffering from erectile dysfunction and not all her aged.

It is estimated that One in four men that suffer from erectile dysfunction are under the age of 40. According to a study published in Proceedings of the National Academy of Sciences, nitric oxide is responsible for relaxing the smooth muscle so blood can fill the peen. After that initial release of the nitric acid, the body tends to release more chemicals that keeps you hard and feeling good all night long.

Another new study that was co-authored by Dr. Daniel Adekunbi of King’s College London in the United Kingdom and a number of other colleagues found that there is an increase in the activity of the hormone kisspeptin in a specific area of the brain. This hormone was found to have the potential to reduce anxiety in men and boost sexual behaviour.
Kisspeptin is a hormone produced by a section of the brain known as the hypothalamus and it interacts with receptors in the pituitary gland, which is connected to the bottom of the hypothalamus. This usually sends a cascading signal that fuels the production of the sex hormones testosterone and estradiol.

While the subject of this research is still in the technical stages, it will likely take some time before the production of medicines that will boost production of this hormone makes it to the market.

Not to worry however, as there are some vitamins that you can start consuming that can supplement this hormone and make you get your sex life back on track.

Boron
This mineral has been known to build stronger bones and muscles while increasing testosterone levels and mental health. Anxiety is one of the leading causes of erectile dysfunction in young men, so taking this can help increase your chill and your penis will have you to thank later.

Vitamin D
A set of researchers tested 143 men that had varying levels of erectile dysfunction and they found that more than half of the men were deficient in vitamin D. Perhaps you need the D vitamin to get your D working well.

Ginkgo Biloba
Chances are you’ve heard of this performance booster, but if you’ve not heard of it, it’s time you get acquainted to it. Ginkgo Biloba is a herb that is usually used for the treatment of circulatory disorders, and as such you can guess why it will be good in improving sexual performance and penis function.

Ginseng
This delicious herb is oftentimes found in tea and can improve stamina and increase libido. If your performance has waned in the bedroom you may want to consider switching from coffee to tea.

Vitamin C
Eating more foods or fruits with vitamin C or popping vitamin C tablets can immensely improve your performance in bed. This is because it helps to repair tissues throughout your body, including your penis tissue.

Vitamin B9 (Folic Acid)
Vitamin B9 I an important vitamin for libido as it helps to improve heart health and blood flow. This can give your penis a boost in blood circulation, that gets you ready to go round after round.

Vitamin B3 (Niacin)
Niacin is yet another member of the vitamin B family and it has been known to reduce cholesterol. By doing this, it can help improve blood flowing to the penis.

Vitamin E
Some research studies have shown that this vitamin may have the power to actually help the penis grow. If you’re wondering how it does it, it’s quite simple. It prevents shortening of the penis tissue and increass blood flow throughout the body.

 

Sheriff

Sheriff

Normal everyday dude uniquely different in an everyday manner, a young man that strongly believes in the Nigerian project. I'm a mixture of science, arts and politics. I can be engaged on twitter @SheriffSimply

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