As much as 30 percent of the cancers diagnosed worldwide have been linked with being overweight or obese, which is why you should lose weight. While new cases of cancer have indeed fallen since the 1990s, the diagnoses of overweight- and obesity-linked cancers increased between 2005 and 2014.
More so, another study found that men who eat alone have a 45 percent greater risk of developing obesity. If you think you’re doing all the right things but still find yourself not losing weight, here are a number of things you should focus on.
You’re Depressed Or Stressed
When you’re stressed, your body releases adrenaline and cortisol which sticks around longer and increases appetite, which is why you eat more when you’re stressed. When you exercise and start getting healthier however, endorphins can keep your mood up and your appetite in check.
You’re Not Eating Enough Fiber
Fiber makes you feel full and it helps to move food through your digestive system. Eating more fiber means you’re consuming fewer calories since it takes space, and fewer calories means you will shed weight.
Failing To Track What You Drink
There’s a huge chance you’re concentrating more on your food than your drink but you can still pile up calories from drinks. Heading out for a couple of beers with friends can stop you from shedding weight as a pint of decent (non-light) beer has about 240 calories in it.
If you multiply with the food you’re eating, you definitely will see why the weight is failing to leave you.
You’re Not Moving Your Body
If you have any hope of shedding your weight, you need to get up and move. This will allow you sufficiently accelerate your metabolism and burn off fat. If you however spend most of your day sitting, chances are you’re storing more calories even if you do a lot of running or riding a bike during the weekends.
Try as much as you can to stand up from your desk and walk around during breaks. Also stand up and stretch. While an hour of exercise is nice, try and move around even on your rest days. Every movement counts!
You Don’t Sleep Well
If you’re one of those people that say they are happy with getting by with 5 hours of sleep, then you need to change as you may just remain with the weight you intend to shed. Seven to eight hours of sleep is critical for weight loss because when you sleep, your bodies reset helping you eat less and your workouts go better.
You Don’t Eat Breakfast
This is perhaps the most important meal of the day as it helps you kick your metabolism into gear. Hole you.may think skipping food in the morning is easy since you don’t feel hungry, you most likely will make up for it later on and lose a productive day.
You Don’t Drink Much Water
You know how you simply grab a soft drink and snacks. Thinking it will be able to get you through the day? It actually could but it will leave you thirsty. Always have a bottle of water nearby and try to refill it a couple of times in a day.
You will definitely notice a reduction in your hunger pangs, added with the fact that water helps to flush the bad stuff in your body.
You Don’t Lift Things
If you take a close look, chances are you will notice that people that spend time running rarely get super fit. While they may shed some weight, a lot of that weight is the musculature they need. Lifting weights or resistance exercises is important for your overall health and bone density but muscle burns more calories over time.
As such, the more muscles you carry, the more calories you burn. Which is why just sitting at a desk means you’re burning more calories than your friend who runs marathons.