A lot of people eat bananas but very few of us know the healthy benefits they provide for our bodies, especially the nutritious value the peels provide.
Yes, you heard us right. Banana peels can provide even much more nutritious value than the pulp itself, especially if you are considering using them as a smoothie.
By incorporating them into your smoothie, you can provide your body with essential nutrients. If you’re still wondering why and how the peels can be eaten, here’s why you won’t regret doing so.
They Can Help You Lose Weight
If you’re thinking of losing weight, then you should incorporate banana peels along with your smoothies. They contain very high levels of both soluble and insoluble fiber.
These fibers help to slow down digestion and provide you with a feeling of being full, which will help stop you from eating much if you’re trying to lose weight. Moreover, the high levels of the fibers also helps to lower your cholesterol levels and reduce your risk of having cardiovascular diseases.
They Offer Protection For The Eyes
The peels of bananas are packed with essential compounds and vitamins including vitamin A and lutein. These two compounds especially offer protection for the eyes and immensely contribute to eye health.
They most importantly offer protection from macular degeneration and cataracts.
They Help You Maintain A Healthy Heart
Bananas along with their peels have very high levels of the element potassium in them. Potassium helps in ensuring that your body has the right balance of fluids and electrolytes and by so doing, they help to regulate your heartbeat, heart rate and blood pressure.
This helps to protect you against heart related problems and diseases that can have severe consequences.
Furthermore, potassium is naturally good for teeth whitening and using banana peels to clean your teeth can ensure they get back to their natural colours.
Banana Peels Help To Improve Your Mood
The peels of bananas contain the essential amino acid – tryptophan which have a significant effect on certain hormones in the body. More so, they also contain mood-elevating serotonin that can make you livelier and happier.
The catch with the peels are that the levels of serotonin in them increases as the bananas get riper.
They Contain High Levels Of Antioxidants
Antioxidants play a variety of roles in the body which includes mopping up free radicals which can be inimical to the healthy growth of the body.
They contain high levels of certain phytochemicals such as polyphenols and carotenoids which have antioxidant properties. They phytochemicals help to inhibit cancerous cells and generally fight cancer in the body.
Eating Them Will Help Reduce Your Waste
This is a good and and reason to eat your banana peels as doing so will help to reduce the amount of waste you have to dispose.
Whether you’re blending your peels with a high-powered blender or cooking them till they’re edible for consumption, they are sure to reduce the strain on nature as you consume them and get all the healthy benefits they provide.