If you’re someone that participates in sports related activities, you definitely know that injuries as a result of what you love is inevitable. While some injuries may basically be career-ending for professional sportsmen, some just require rest and others surgeries to ensure recovery.
No matter the type of injuries sustained however, there are a number of things that can be done to get your body back to peak health after a sports accident or trauma. More so, it is essential to delay as much as you can having surgery and instead follow some tested means that can aid recovery.
Keeping fit is essential for sportsmen as it can help keep your muscle memory better than most. Participating in pre-surgery exercises is a way of preparing your muscles to have quick recovery.
The psychological angle can also not be discarded as recovering from injuries can affect your work and training. All you need do at this point is to look on the bright side which most likely means you being able to participate in the activity that gives you joy.
Here are four tips that can help you recover from sporting injuries quicker.
Get Yourself Moving Before Surgery
This is very much important for people who are going to have surgeried for anything ranging from setting to reconstruction. It is important you get your muscles moving prior to the operation.
A very good way of doing this is to spend a good amount of time walking or cycling. You should indulge in activities that will prime your muscles and also get them moving. By doing this, you can speed up your recovery time.
Make Regular Appointments And Follow The Instructions Of Your Physiotherapist
Whether you’re just coming back from surgery, recovering from your injuries or if you’re simply the type of person that trains hard frequently without giving his body the attention it deserves, it is essential you make regular appointments with your physiotherapist.
Asides seeing a physiotherapist, ensure you listen as much as you can to what they are telling you concerning your body and injuries. They can help identify and work on imbalances to help prevent you from getting sidelined in the first place which is imperative.
Take Magnesium Supplements
Magnesium is a trace elements whose levels drop quickly in your body when you exercise and train hard. Chances are you have already discovered that exercising for long periods of time can start to make your muscles get cramps. These cramps are as a result of magnesium deficiency and it is best to take them daily or specifically on days you train.
You should however take time to check any supplements and products you take to be sure they have been meticulously tested so they are safe for athletes to use.
Allow Your Body Come Back Slowly
Come back slowly and allow your body recover from your injuries. Start with walking, then cycling. Whether you’re having a rest day or you’re coming back from injury, it is important to move your body and get your muscles working so that they don’t become stiff and sore.
Running is also good and can aid your recovery if you take it easy. It helps to strengthen the muscles around your knees and ankles.