Vitamin Supplements are regularly recommended by medical practitioners as a means of getting the body elements that are not readily available.
Calcium, iron and an area of vitamins are regularly recommended. There are however some vitamins you may want to consider dropping from your regimen if you’re experiencing headaches.
As a matter of fact, some vitamins and minerals maybe harmful and you just may not need to take them as supplements.
Here are five supplements you really don’t have to take as supplements as they may harm your body.
The B complex vitamins included the eight B vitamins and they are crucial because they help your body convert food into fuel, make your skin healthy and improve your memory. B-complex vitamins are present in a lot of foods including whole grains, fruits, vegetables, fish and poultry and dietary intake usually provides enough. Research however shows that taking vitamin B6 supplements for a long period of time can cause severe problems such as toxicity to the body. High doses of the water soluble vitamin B6 have been shown to cause abnormal sensations in nerves called neuropathy which may result in inhibited communication between the brain and other areas of the body.
Vitamin E was highly recommended in the past because it was thought to reduce cancer, cataracts, senile dementia and the risk of cardiovascular disease. New research however shows that men taking 400 IU (international units) daily of vitamin E could be at risk of some cancers (the recommended intake is 22 IU). Other similar studies have shown that there is a higher risk of death in people who use high doses of vitamin E supplements than in those who don’t. The good news however is that the amount of vitamin E in most multivitamins is not enough to cause that much negative effect.
Iodine is best taken under a doctor’s supervision instead of as supplements. Iodine is often associated with the thyroid gland and it is important in the production of the hormones produced fro the gland. Too little or too much iodine can cause hypothyroidism. Ensure that you’re not taking supplements of iodine except you need to. A lot of foods like yogurt, salmon, strawberries are already supplemented with iodine and you may not need to take them alone or in combination with other minerals.
We’ve all probably heard good reasons to take calcium, ranging on their positive effects on our body and how crucial they are to having strong bones. New research however shows that your bones may not be absorbing calcium supplements well enough and may actually be calcifying your arteries and soft tissues. This increases your risk of heart and may actually cause kidney stones in people susceptible to the condition. All the calcium needs of your body can be obtained from green leafy veggies, salmon, sardines, white beans, almonds, and basically non-dairy foods.
Iron is a mineral important in the formation of hemoglobin, a component of red blood cells that helps in the transportation of oxygen throughout the body. Iron is necessary for normal cellular functioning and the synthesis of some hormones but should only be taken as supplements if there is a laboratory confirmation of deficiency. This is because Iron overload through supplements or dietary intake can damage the liver, pancreas and the heart. Too much iron in your body can result in oxidization, cellular damage and liver inflammation.