Forget superstitions and myths as there are foods that can increase your chances of success at interviews. All you need to snack on this food before written or oral interviews and come out as the favourite of the panel.
A good diet can improve focus, sharpen your memory and even help to fight depression and anxiety. As such, it pays for you to eat well when you’re about to go for an interview if you hope to give your best at an interview. Eating the wrong type of food can make you feel tired whereas eating the right food can help you to douse tension and anxiety.
Take the foods below to sharpen your focus and get the best out of your interview.
Staying hydrated is important as it can help to keep your memory sharp and encourage mental alertness. Too much water can however cause problems especially if taken before an interview. This is because you will most likely need to visit the bathroom which is not something you need or want when answering questions.
Take a little water before hand and do your best to pass through the entire interview without a dry mouth.
Omega 3 Fatty acids
Omega 3 Fatty acids help to build brain cell membranes and promote the formulation of new brain cells which can in turn make you smarter. Other benefits include improvement in your memory, mood and focus.
Furthermore, it will help you answer questions well which is a requirement during interviews. Good sources of Omega 3 Fatty acids include salmon and eggs. These fatty acids however don’t instantly boost your mental capacity but will generally have an impact on your long-term brain health which will make you sharp and prepared when that important interview comes around.
Whole grains include cereals, brown pasta and bread and they slowly release glucose into the bloodstream helping to increase mental alertness, concentration and focus. Eating a lot of whole grains before an interview provides the brain with glucose- it’s main source of fuel. Whole grains are also beneficial in that they help to increase concentration and focus.
Drinking moderate quantity of coffee before an interview can be highly beneficial but taking too much can create problems especially if you don’t take coffee regularly. The Caffeine found in coffee causes the release of adrenaline which help to reduce tiredness, increase alertness, and sharpen vision 20 minutes of consuming.
The effects of the caffeine will wear off in 3 hours which may cause you to “crash” . As such, it is important you appropriately time the time and quantity of coffee you consume before an interview. Moreover, caffeine has been known to have a laxative effect on 4 out of 10 people and if you happen to fall into this category, you may want to avoid taking coffee prior to an interview.
B complex vitamins help in the production of the hormones serotonin, dopamine and Gama amino butyric acid (GABA) which helps to create a balance in brain chemicals and keep you calm during an interview. Sources of B vitamins include vegetables such as spinach, beef, mutton and eggs.
You should take foods reach in carbohydrates minimally especially foods like potatoes, bread and pasta as they can reduce mental alertness and even make you fall asleep – which is the last thing you want at an interview. Foods with high carbohydrates, when taken in huge quantities will reduce alertness by releasing a lot of tryptophan which will cause you to doze off.