Trending Right Now: #30DayWaterChallenge

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#30DayWaterChallenge: can you do it?

Do you know that the amount of water you consume everyday plays an important role in maintaining a healthy body? Experts have recommended drinking eight to ten glasses of water each day to maintain good health.

Adequate and regular water consumption has a lot of health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. And that is why people are taking on the #30DayWaterChallenge.

A Twitter handle @The30DayWC  is challenging you to drink water for the next 30 days as the only liquid you take into your body. No tea, no coffee, no soda, no alcohol. Just water. No need to change your diet and exercise routine. Share the changes you see with the hashtag #30DayWaterChallenge.

Can you do it or do you need liquid courage?

Here are a few tweeps who are diving into the deep end with the #30DayWaterChallenge

 

These are some of the results you may encounter as told by Christina Marky a former obese girl who lost 28kg and kept it off:

  1. Wrinkles around the eyes are gone

  2. Pesky pimples and acne free face

  3. Perfect poop every morning

  4. Lost almost 9 lbs in 30 days

  5. Highly energized and well rested every single day

So go ahead and try the #30DayWaterChallenge

Naijagurl

Naijagurl

I Write. That's. All.You.Need.To.Know

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