#30DayWaterChallenge: can you do it?
Do you know that the amount of water you consume everyday plays an important role in maintaining a healthy body? Experts have recommended drinking eight to ten glasses of water each day to maintain good health.
Adequate and regular water consumption has a lot of health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. And that is why people are taking on the #30DayWaterChallenge.
A Twitter handle
@The30DayWC is challenging you to drink water for the next 30 days as the only liquid you take into your body. No tea, no coffee, no soda, no alcohol. Just water. No need to change your diet and exercise routine. Share the changes you see with the hashtag #30DayWaterChallenge.
Can you do it or do you need liquid courage?
Here are a few tweeps who are diving into the deep end with the #30DayWaterChallenge
Starting today, I Sally hereby pledge to stay committed to the #30DayWaterChallenge through the month of July 2016
— Sally Kenneth Dadzie (@moskedapages) July 1, 2016
@The30DayWC stating today I golden hereby pledge to stay committed to the 30 day water challenge through the month of july✋🏾
— Golden Ugonna (@OburuSam) July 1, 2016
Starting today, I Charles Ugbomah hereby pledge to stay committed to the #30DayWaterChallenge through the month of July 2016.
— CHARLES UGBOMAH (@iam_mecadon) June 30, 2016
— Chiz (@TheLemonOreo) July 1, 2016
— dammsss (@DamieDarling) July 1, 2016
These are some of the results you may encounter as told by Christina Marky a former obese girl who lost 28kg and kept it off:
Wrinkles around the eyes are gone
Pesky pimples and acne free face
Perfect poop every morning
Lost almost 9 lbs in 30 days
Highly energized and well rested every single day
So go ahead and try the #30DayWaterChallenge