#Eatrightafrica: How to Prepare Chicken on a Diet

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The Best Way to Prepare Chicken on a Diet with Ayo Van Elmar

In Africa, most of us couldn’t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want to live a healthier lifestyle, this episode encourages choosing organic chicken or turkey, over red meat such as beef or mutton.chicken

High protein diets often feature fish, meat and eggs.


However, the source of these foods, method of preparation and portion sizes still play a vital role in overall health status.


READ: #EatRightAfrica: How to Eat Beans for Weight Loss

Combining these foods with blanched green vegetables and other vegetables increase our nutritious value and also help you achieve your weight loss goals naturally.

Watch this week’s video below on how to prepare chicken on a diet


Healthily yours,

Ayo Elizabeth Olaogun



Sally is the author of the Fish Brain series and Boys With Toys. She has written other online series like The Immortals’ Code, No heart Feelings, Novocaine Knights, To Tame a Virgin and In Pursuit of Kyenpia. She lives in Lagos with her husband and kids and loves the occasional bar lounging with friends. She blogs on www.moskedapages.com or you can follow her on Twitter @NovocainKnights

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