#EatRightAfrica: How to Eat Beans for Weight Loss

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Beans have been mentioned on Eat Right Africa a couple of times because they are full of vitamins, minerals and proteins. They are gluten free, high in fiber, and low in fat, So  flexible and can be added to a lot of meals.

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Eating up to five servings of beans weekly can drastically help you lower cholesterol and high blood pressure. Because they digest slowly, they help lower blood sugar and are a part of anti-cancer diets too.

If you’d like to try something challenging, take your body on a bean diet, replace meals containing meat with meals containing beans. Have a serving of beans once a day and record your observations for 30 days.

Looking forward to your amazing discovery after 30 days!

READ:#EatRightAfrica: Model Isio De-La Vega Reveals Weight Off Secret

Boluwa

Boluwa

Mass communication graduate and a broadcasting major. I love anything media related and I have great interest in entertainment, fashion and Food. My major strength in life is talking and everyday for me is a chance to get my voice heard.

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