Jennifer Lopez was recently featured on US weekly where she dished out secrets to her ever youthful and super amazing body.
The 46-year-old star said;
‘I don’t drink or smoke or have caffeine,”That really wrecks your skin as you get older.’We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale,’ ‘I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that’s what I grew up on.’
JLo as she is fondly called also reveled she has two trainers. ‘I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.’
The singer cum actress also explained that a good sleep and staying out of the sun has also helped her body and skin.
‘I am rarely in the sun, but if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.’
I love a good nine or 10 hours, but I can never get that,’ So seven or eight is mandatory. If I don’t get it I just don’t feel right. I start feeling crazy, I get emotional and I feel tired all the time.’