#Mens Health Thursday: 8 Ways To Gain Stronger Erections

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A lot of men face problems with weak erection and sustaining an erection for long. People have proffered solutions ranging from the simple to the bizarre. You must have walked past a street corner where unlicensed herbal practitioners have advertised drugs which they claim would make your erections last longer but which their safety cannot be guaranteed. That however, is a talk for another day.

The problems associated with weak erections is that if it continues unhindered, the woman in your life might just take a walk or take the most bizarre route of looking for something more satisfying outside.

But here we are with tool-saving tips—eight of them, in fact—that can keep you sharp well into your master-craftsman days. And you’d better pay heed:

Get a Vasectomy
This is a very uncommon practice in Africa but it is nonetheless safe. If you’re sure you don’t want children or you’re done producing kids you may consider getting a Vasectomy. According to Karen Donahey, Ph.D., director of the sex- and marital-therapy program at Northwestern University, “The risk of a contraceptive failure can be a big source of anxiety for some men, especially those who’ve had a birth-control disaster—or a scare—in the past, which leads to erection problems”. However, the absence of sperm makes the risk of pregnancy minute which in turn reduces anxiety and has an overall psychological effect on your performance.

Try Not To Hit Your Thing On Hard Objects
All it takes to rupture the elongated “pipe” corposa cavernosa, which runs down the entire length of the penis is hitting your erect penis on the public bone of your partner or any other hard object you can find.
A partial tear of the pipe is not that serious but may cause problems later on if the linings of the corposa lose their elasticity by healing over scar tissues which may result in pain and impotence. If you’re however, unfortunate enough to have the pipe ruptured, a surgery would be required within 24 hours to stop internal bleeding and reduce the risk of permanent damage. A partial tear isn’t as serious, but it may cause problems later on.

To avoid this, take as much caution as you can when she’s on top as that’s when you’re likely to damage your penis.

Take Lots Of Walks
A recent study found out that men who walked between 2 to 4 kilometres a day had lesser erection problems than men who took cars to everywhere. Fat deposits tend to stiffen the arteries in the penis which are places where chemicals are being made and released into the bloodstream. As such, the more you tend to exercise, the healthier and more flexible the arterial linings of your penis become and the better your erections are.

Avoid Things That Reduce The Penis
Researchers have found that smokers generally have smaller penises than nonsmokers including the length of erections. Irwin Goldstein, M.D., a urologist at the Boston University medical center says that “In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and preventing it from stretching,”. You sure have no better reason to quit smoking than this.

READ: Natural Foods for a Rock-Hard Erection

Yawn a Lot
The human body is wired to see yawning and gaining an erection the same way as both actions are controlled by nitric oxide (a chemical released in the brain). Nitric oxide can travel down to the nerves that control opening of the mouth, breathing and even down to the blood vessels that feed the penis.

Of course, it’s not ideal to have yawn during the process of foreplay, but yawning now and again will help to clear the neurochemical pathways that lead to good erections.

Keep It To One Woman
It’s a common phenomenon to find men that have multiple sex partners having issues gaining an erection. Doctors who treat erectile dysfunction often times recommend sticking to one partner (usually the official one). Chances are when you’re having another sex partner, you may feel guilty about being with her which results in a buildup of anxiety that has a direct effect on your erection. As such, ditch the mistress or friends with benefits and have good sex with your main chic.


Fall Asleep After the Last Thrust
A lot of guys hate to give it up after ejaculation as they are craving to go for more. Your penis on the other hand is craving for some rest before getting back into the groove.

For every night rest you have, you have between three and five hour-long erections. Chances are you noticed this when you got up to pee around 3 a.m. Those erections don’t just occur for the fun of it but to keep your penis well nourished with oxygenated blood. As such, the more erections you have at night, the more flexible your erectile tissue will become. This will help to your erections stronger and longer as you grow older.



Normal everyday dude uniquely different in an everyday manner, a young man that strongly believes in the Nigerian project. I'm a mixture of science, arts and politics. I can be engaged on twitter @SheriffSimply

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