The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise can not only cause you to have a poor self-image, but it can discourage you from having and enjoying sex with high libido.
These are few natural tips on how you can boost your libido.
Engage In Moderate Exercise
Moderate regular exercise to keep fit will help boost your libido. It will help you improve on blood flow to the sexual organs and helps you feel good about yourself. Exercise provides many health benefits ranging from fitness to increased physical and mental energy. In order to prepare yourself for an exercise routine, you need to properly research on which exercise is best for you.
Eat The Right Meal
Cloves are sex super food, black raspberries will help get your mindset right for the mood; so also will watermelon improve your sexual performance or arousal. Eggs are also effective in treating erectile dysfunction. Avoid processed goods and dairy if you want to enhance your libido. Banana shouldn’t be left out because it contains the bromeliad enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.
Massage techniques will definitely work for your sexual arousal especially if you’re stressed, worried or angry. Prepare the room for romance with soft lighting, let fresh air flow into your room, use incense for pleasant scents and switch on soothing music then start with a back massage.
De-stress Before Sex
Stress lowers sex drive. Everyday stressors have a more powerful effect on your sex life than you may realize. Being stressed causes your body to produce more of the hormone called ‟cortisol”; your body needs this hormone in small doses but can suppress the libido when the body produces an excess. Before you engage in sex, find an easy way to clear your mind off issues bothering you.
Avoid smoking if you want to enhance your libido, it is known for its damaging effects on the lungs and can also decrease your sex drive as well. When you smoke, oxygen that is required for blood circulation is being depleted. This lack of circulation affects all areas of the body including the sexual organs. Anything that improves self-esteem will improve libido.
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