#Men’s Health Thursday: How To Improve Your Performance In Bed

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Give her an orgasm before real sex starts
You will be doing yourself a great favour by ensuring your partner orgasms before having penetrative sex. For some women, getting an orgasm before the main act is one of the greatest turn ons they can ever get. And the fact is that perhaps, the biggest thing women wish their men helped them experience more often in bed. Unfortunately however, a lot of men don’t do this because they are in a hurry to to just get it over with. It is essential you take out time to engage in serious foreplay before reaching the ultimate goal of intercourse. Chances are she would have achieved orgasm before you get to penetrative sex and it’s guaranteed to be good sex in her book, even if you don’t last as long as you’d like. And on top of this, giving her an orgasm will make her respond better and she’s likely have another orgasm during intercourse.

Pay attention to non-obvious erogenus zones
A lot of us pay attention only to the obvious spots like the breasts, clitoris and G-spot on a woman’s body when trying to give her sexual pleasure due to the erroneous belief that it will set her mood right. Women however don’t want us to only pay attention to these spots but to their entire body. Research has shown that there are over 15 hidden erogenous zones on a woman’s body which can give her pleasure and make her more sensitive to vaginal stimulation. Search for these places, work on them and watch her scream your name in pleasure.

READ: Touch Her Here And Turn Her On

Most Women Don’t Mind How Long You Last In Bed
You don’t have to last that long in bed as long as you’re good with using your fingers in the right places. Women don’t like it when a man ejaculates too soon as it prevents them from having an orgasm.Hence, it is important for you to learn how to go at least 30 minutes in bed if you intend to make her have multiple orgasms. And the 30 minutes includes the finger works, cunnilingus, oral sex, romance and above all, the actual sex itself. You can of course have a quickie once in a while but the actual sex should take some time if you intend to drive her wild.

Tease her until she begs for it again
The fact is a lot of men don’t spend time doing the ground work before the commencement of sex. They just go ahead to penetrate with no finesse whatsoever when what women really want is for you to build sexual attraction with teasing until she’s begging for more. For instance, when it comes to oral sex, most men just go straight to the clit when what would turn her on more is for you to kiss her inner thighs, and warmly breathe on her vagina before gently running your tongue over her clitoris. She’d definitely enjoy it a hundred times more when you do it this way.

More 0ral please
Most men want their women to give them blowjobs but would frown at their women asking for them to go down on them. If she can give you a blow job, I see no reason why you can’t replicate the gesture. Learning to do it right is essential as it is the fastest way to make her orgasm. Once you can make her do this through oral sex, she’s bound to be more responsive during the actual sex. Give her oral sex and if you know how to do it right, she will love you for it.

READ: Do You Give Head?

Use sexual eye contact more
If you’ve ever looked into your woman’s eyes while she had an orgasm, you’d realise it is one of the most intensely pleasurable experiences. Sexual eye contact has a way of increasing pleasure and connection between partners and any woman lucky enough to have experienced this craves for more of it. Avoid turning off the light always and add the spice of more eye contact into your sex life.

Get her to perform for you
We as men are obsessed with giving our partners a good performance in bed. This is not a bad thing because you actually want her to orgasm. It can however be a huge turn-off if you always want to give a good performance. Women also want men who want them to be performers too. For example, almost all women love giving blow jobs if the guy can get her thinking about them the right way. And if you can get her to enjoy performing for you this way, it’ll surely be a huge sexual thrill for her. Think about the satisfaction you get when she has an orgasm, that’s exactly what she will experience if you get her to perform for you in bed.

Learn how to give her orgasms
Lastly, it is important for you to be concerned about her orgasm as it has an effect on her ego and the overall sex life of the both of you. Putting all the tips above into play will surely make you better than you’ve ever been in bed.




Normal everyday dude uniquely different in an everyday manner, a young man that strongly believes in the Nigerian project. I'm a mixture of science, arts and politics. I can be engaged on twitter @SheriffSimply

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