Asthma is a serious respiratory disease that inflames and narrows the air passage, thereby making breathing difficult. The causes vary and they include airborne allergens, common cold, physical activity, air pollutants, irritants and serious cough. Any asthma symptom is serious and can become deadly if left untreated.
Try the following home remedies to help manage the symptoms.
Ginger can be used to treat asthma because it has anti-inflammatory properties that can help reduce airway inflammation and inhibit airway contraction. Several compounds in ginger may help relax smooth muscle tissue in the airways, which get constricted during asthma attacks. You are required to drink 2 to 3 cups of ginger tea daily. To make the tea, add 1inch of ginger (cut into small pieces) to a pot of boiling water. Simmer for 10 minutes, strain, allow it to cool and drink it. Another option is to mix equal amounts of ginger juice, pomegranate juice and honey. Consume 1 tablespoon of this mixture 2 or 3 times in a day.
Garlic is a popular medicinal herb used to treat asthma. It contains anti-inflammatory properties that help clear congestion in the lungs. It also contains antibiotic and antiviral properties that help boost the immune system. Boil 2 to 3 garlic cloves in ¼ cup of milk. Allow it to cool to room temperature and drink it once daily. Alternatively, eat 2 garlic cloves with 1 teaspoon each of raw, unfiltered apple cider vinegar and honey each morning before breakfast. Another option is to eat 1 to 2 crushed raw garlic cloves daily to boost immunity and prevent asthma attacks.
Lemongrass can be used for treating asthma, coughs and other respiratory disorders. It contains anti-inflammatory, antibacterial and anti-fungal properties that help reduce inflammation and fight infections. In addition, it has vitamin C that boosts the immune system. Add 2 teaspoons of dried lemongrass to 2 cups of water ½ teaspoon of grated ginger, 2 cloves and a small piece of a cinnamon stick. Let it boil, then simmer for 5 to 10 minutes, add a little lemon juice and honey and drink it once daily when suffering from asthma.
Oregano is a powerful herb for treating asthma. Along with anti-inflammatory properties, it contains carvacrol, flavonoids and terpenes that work as lung-cleansing elements. This herb can help reduce inflammation of the respiratory tract and bronchial tubes, thereby providing relief from asthma symptoms. Drink 2 to 3 cups of oregano tea daily when suffering from asthma. To make the tea, steep 3 teaspoon of oregano in 1 cup of hot water for 5 to 10 minutes. Add honey as per taste and drink it. Alternatively, take 1 tablespoon of juice extracted from fresh oregano leaves a few times a day to relieve asthma symptoms and chronic coughs.
When having an asthma attack, massaging with mustard oil can help clear the respiratory passage and restore normal breathing. Heat some mustard oil with a little camphor. Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage gently. Do this several times a day until the symptoms subside.
The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result. But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though. The nutritional properties of figs promote respiratory health and help drain phlegm and alleviate breathing difficulties. Wash three dried figs and soak them in a cup of water overnight. In the morning, eat the soaked figs and drink the fig water on an empty stomach. Continue this home treatment for a couple of months.
To track your asthma, keep records of your symptoms, check your peak flow number using a peak flow meter, and get regular asthma checkups.