Most ladies want firm, well rounded shaped boobs that will always attract the opposite sex and make them feel feminine. There is no actual muscle in the breast, but the pectoral muscle passes underneath the breast and connects the chest and the arm. The breasts are made of fat, connective tissues and milk–producing glands, and they need proper care to keep them in good shape.
A wide variety of creams and lotions are available for you to tighten and tone up the sagging boobs but for the natural methods consider the following tips for best results
Oils such as olive oil, vegetable oil, fennel seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil contain skin cell rejuvenation properties that can help to restore the suppleness and elasticity of saggy skin. All you need to do is massage your boobs with these oils at regular intervals throughout the day in order to tone the skin in and around your boobs. Apply little quantities because these oils can burn the skin. Two drops would be more than enough for the purpose. Almond oil and grape seed oil, can also help to firm and nourish the breast skin. For better results, you can mix two drops of any essential oil along with the vegetable oils and rub them on your boobs. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Do it for at least 4 or 5 times in a week.
Grind or blend one cucumber, add some little clean butter, natural cream and a egg yolk or egg white because it is good for sagging boobs due to its astringent and skin-nourishing properties. The hydro lipids present in the egg white help lift loose skin around your boobs to the mixture. Store it overnight in the refrigerator and apply it on the boobs afterwards. Leave it on for about half an hour or thirty minutes and wash it off with cold water afterwards. This would effectively help firm and tone the boob skin and muscles to the type you want, it will lift your boobs up naturally and get rid of that saggy appearance in a short span of time. Do it once in a week to strengthen the boobs tissues.
Rub Shea Butter
Gently rub some shea butter on your boobs, Leave it on for about 10 minutes, then wash it off with water and do this once or twice in a week for best result. Shea butter is a great source of vitamin E that tightens the skin and it will give your boobs a firmer appearance. Also, it helps prevent cell damage caused by free radicals.
Try Aloe Vera
Apply aloe vera gel on your boobs, massage gently in a circular motion for 10 minutes and Allow it to sit for another 10 minutes. Wash it off with warm water. Repeat this remedy for about 4 or 5 times in a week to get effective result. You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon each of mayonnaise and honey. Apply this onto your boobs and leave it on for 15 minutes. Rinse it off first with warm water and then use cold water. Do this once in a week. Aloe vera has natural skin-tightening properties that can help get rid of sagging boobs. The antioxidants in aloe vera prevent damages caused by free radicals and help firm sagging boobs.
Engage In Regular Exercise
Perform push-ups to tone the muscles beneath your breasts. Lie face down on the ground and place your hands shoulder-width a part. Put your knees or feet on the floor and make your back straight. Lower down until your chest is close to the floor and your arms are bent at a 90-degree angle, then push back up. Repeat at least 10 times.
Do dumbbell pullovers to tone your chest muscles and give your boobs a lift. While lying on a workout bench, hold one dumbbell in both hands. Your hands should overlap. Put your arms above your head then lower down until the weight is above your head and your arms make a 90-degree angle. Push the weight back up and repeat at least 10 times. Try this presses to lift your chest muscles, lie on the floor with your knees bent, feet flat and your arms stretched out in opposite directions.
Grab onto weights in each hand and lift them until they are above your chest. Your arms should be extended and your abs should be tight. Slowly lower the weights back down to the ground. Repeat at least eight times. Lose weight to reduce the size of your boobs. In some cases, saggy boobs are caused by too much fatty tissues so perform cardiovascular exercise to shed pounds. Do it 30 minutes a day, five days a week to lose fat.
READ: Why It Pays To Exercise
Keep away from extraordinary weight reduction, swim regularly, stop doing forward bends or jogging without wearing a strong bra and consume solid nourishing supplements and essential fats to firm your boobs as you want.