5 Simple Steps To Help Overcome Fatigue

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It is normal for everyone to feel tired , weak or generally unmotivated. Here are 5 tips to help you overcome day-to-day fatigue.

1)Rest

This seems like a no-brainer, but resting is  very important. Resting is not listening to music and lying down. To rest means to disengage your entire being from your surrounding. Assign more time for resting and do it properly.

2)Exercise more

Exercising is probably the last thing you want to do when you are tired, but it has been proven scientifically that physical activity helps in overcoming fatigue.

3)Indulge in meals that contain high proteins and carbohydrates

4)Cut back on excessively oily and sugary food and snacks

While it is advisable to indulge in proteinous meals, et al. It is very advisable to cut back on oily and sugary foods as they are meals with empty carbs that do absolutely nothing for your body

5)Hydrate

Drink up. Preferably water, juice and smoothies, slow down on the alcoholic drinks and if possible avoid energy drinks because the effect is short lived and leaves you in a worse state than you were before initial intake.

Most importantly, ensure you discover the real causes of your fatigue and see a doctor if it gets worse, as fatigue can be a symptom of more serious issues such as heart failure, liver failure and cancer

Oluwadunnii

Oluwadunnii

Writer. Lover of fashion, food, finance & some more food Twitter &Instagram: Oluwadunnii

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