#JordanSphere: 5 Health Benefits Of MASTURBATION [Must Read]

share on:

It’s really important that sometimes we men should take matters into our own HANDS! I mean, you should spend some, err—alone time—today, or whenever you feel like. And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes.

I wouldn’t want to stand in the position of telling you either its good or bad but i am giving you 5 benefits, advantages, importance, (what other adjective have i not said), of MASTURBATION! And please don’t go all spiritual on me, this is just what I have deemed fit to help you out with. You know how they say, that masturbation comes with puberty. So is it true that all guys have, or must have done it? Am passing the question to you, do you? I leave that to your imagination to answer.

Science has shown that masturbating can provide plenty of healthy benefits. “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

Anyways, here are the 5 health benefits of having your ‘Alone Time’. You’re welcome!

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame.

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results.

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right?

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says.

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

Phew, now that you know? Please feel free to patronise the soap and lotion vendors! Or whatever helps.

The above write-up has got nothing to do with the writer’s lifestyle. Uhm, Yeah!

Credit: Menshealth

Jordan Abiola

Jordan Abiola

Non-Conformist. Content Specialist for Entertainment & Pop-Culture. I am incredibly clear about my opinions, grounded in my own sense of identity and very assertive about being me so i am not easily swayed by what other people think of me. #TheJordanBrand


  1. please what usually cause the wet like fluid and the scratch form between lap and testes or beside a male organ (penis)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.