JUNE Shrinkers Boot Camp – Cumbow! 

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JOIN our monthly boot camp at the Shrinkers Hub Victoria Island. Different workouts each month includes Aerobics, Spinning, Yoga, Pilates, Dance etc

CUMBOW aerobics combines the use of the Cumbow stick & step boards to perform series of varied moves. The stick delivers 1kg resistance with unified motion of the arms, working the arm & upper body while every step works the lower body with body weight resistance. Giving a total body workout. Experience the cumbow drill and experience the workout you have always craved for it is a drill that flows between the flavour of dance and toughness of structured workouts hitting every inch of muscle of the body fluidly producing a definite body tone and elevating your cardio level. 

Date – June 7th, 2014 

Time- 9am 

Duration: 90minutes : 60minutes CUMBOW, 30minutes Stomach Exercise 

Venue : Eko Atlantic Stretch (Bar Beach Platform Opposite Mansard ) 

Average Calorie burn : 600-800cals/hr 

Price: N1000 (if you have a CUMBOW stick/ N1500 if you don’t have a CUMBOW stick 

Shrinkers Special: FITBIT gift to the person with the highest calorie burn in 90minutes 

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Our team consists of a mix of the GOOD, the NAUGHTY and the most BEAUTIFUL people, just the way YOU want it served. We always have something to say whichever way you look at it. Appreciate us, Love us, Hate us (NOT) we are bound to crack you up whichever way.

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