Have you ever stopped to think how healthy your carrots are, other than the fact they come handy in preparing fried rice, pancakes, salads and of course eaten as snacks?
lf we can include them more often in our diet, am sure our health would improved and this help keep the doctors aways….
Here are nine good reasons l believe daily intake of carrots is healthy for you.
1. CANCER PREVENTION
Studies have shown that daily intake of carrots may help lower risk of cancer. The nutrients in carrots strengthen the immune system which enables the body to battle off cancerous cells. Also, carrots are also full of folic acid that fights off free radicals, which are known to cause cancer.
2.IMPROVES BETTER VISION
The nutrients in carrots can truly help improve your eyesight. Carrots are rich in vitamin A which is essential to eye health. It is transformed into rhodopsin, a purple pigment in the retina. Rhodopsin is important for good night vision and vision in general dim light.
3. Decrease Blood Pressure and Lower Sodium Intake
If you need to lower your blood pressure and decrease your sodium intake consider daily intake of carrots. Carrots are low in sodium making them ideal for anyone who needs to lower his or her blood sugar.
4. Good Diet Foods
If you are on a diet or wanting to lose weight, carrots can be part of the answer. Eating carrots help you watch your calorie intake and still get nutrients from your food choices.
5. You Need to Eat Veggies Everyday
Doctors have always advice more intake of veggies. If you like carrots do not hesitate to eat them as you need your veggies everyday to stay healthy. Carrots are among many veggies that can help reduce constipation because they are high in fiber. For anyone trying to become more regular carrots can be a good component to add to his or her diet.
6. Skin, Bone and Teeth Health
Since beta carotene is an antioxidant it is beneficial for your skin. Thus, eating carrots can actually aid to skin health and keeping your skin looking younger by keeping it elastic. Additionally beta carotene can help skin by protecting it from UV rays and prevent sunburn. Of course sunscreen is still necessary no matter how many carrots you eat. The vitamin A your body absorbed from carrots also aids to healthy bones and teeth growth.
7. Maintain a Healthy Immune System and Boost
Eating carrots can help boost your immune system. Maintaining a healthy immune system is essential to stay well and away from the doctors.
8. Eating carrots reduces cholesterol.
Eating carrots helps reduce cholesterol in our body.
9. They are Relatively One of the Cheapest Veggies
Carrots are an inexpensive food. It cheaper than if you have to pay for your medical bills.