According to meanshealth website, what is best for your health aside regularly brushing your teeth and eating a balanced diet is masturbation.
Below are the reasons maturbating gives you a healthier lifestyle.
1. It gives a lower risk of cancer– Prostate cancer that is. Research have shown that men who ejaculate up to five times a week are three times less likely to have prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame a clinical sexologist.
2. It helps you to last longer: “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect they say.
3. Makes you harder: as you age, you naturally lose muscle tone. Masturbation(or regular sex) however exercises your pelvic floor muscles to prevent erectile dysfunction.
4. It boosts your spirit: that is it lifts your mood and puts you in high spirits. This it achieves due to the fact that masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s.”
Whatcha think guys?