360KITCHEN: Stir Fried Fish(slice) with Garlic Sauce

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This is a simple and straight forward dish that can be easily made at home. It can be prepared with any seafood or chicken.

Whole Fish
Salt to taste
2 tablespoons of Pure Ground Black Pepper
1/4 teasp of Spice Supreme Fish Seasoning
Garlic & Herb seasoning
Corn Starch
Oyster Sauce
Soy sauce (optional)
1 tablespoon Sugar/white Maggi
Garlic, chopped
2 tablespoons of Vegetable Oil(or any other oil you prefer)
Red Pepper
Green Pepper
Green Onion

Before you start the sauce, you have to clean, cut, de-bone and pre-cook the fish.


To Season the fish: Add all the following ingredients together
1tbsp o f Pure Ground black pepper
1/4 teasp of Spice Supreme fish seasoning
1 tbsp of Corn starch


To Stir-Fry Fish

Bring to heat 2 tbsps of vegetable oil to Stir-fry your cut seasoned fish.

Add fish and stir-fry until golden brown then set aside.



DIRECTIONS to make the sauce. 
Bring water to boiling temperature with a of slice garlic.

Add chopped/diced carrot, red pepper, green pepper and green onion and stir for about 1 minute.

Add oyster sauce, sugar or white maggi, fish and let it simmer for a few minutes.

Pour the black pepper and garlic & herb seasoning on the fish.

Add corn starch to thicken.

Serve Hot……



Have a great weekend.

Seyi Peters

Seyi Peters

Seyi Peters is an entrepreneur,blogger and chef. He specializes in Asian inspired simple home made recipes. Presently, Executive chef with foodandhampers Limited. Follow on instagram/facebook/twitter @sheyispicess

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