One of the main differences between a man and a woman’s body is that a woman’s body is more flexible than a man’s. Flexibility is important in that it will help your muscles move more efficiently. Just as stretching is important in relaxing your muscles and easing your stress.
Go slower during your exercises. Most men believe the faster they carry out the exercise the better/more efficient. Although this might be true, but it is not in all cases. For instance, weight lifting works more when you go slower in that when going slowly, you increase the number of time your muscles are tense for and simultaneously increase the blood flow. This means that you would help and develop your muscle mass.
Try new fitness tips. If you are one of the numerous men who suck at sticking to a particular type of routine, then try different exercises that work out various parts of your body.
Also remember to take a break. When the exercise is too rigorous, you just might burn out, so don’t go too hard without taking a little time to catch your breath. Ideally, you should take a day off for relaxing, during which you should stay hydrated and avoid anything too strenuous. Also if you have been lifting weights a lot, make sure you do not exercise that same muscle area the next day